Just Give Me 10 Days ~ Round 101

Roxmom66

Roxmom
5’ 2”, 68 yo female
HW. 235
Jan. 1/19: 201.9
Round 100: -1.8


Day/Weight/Comment
01/08. 193.2
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

MSWDiet

Hello to all of you 🙂 and well wishes everyone.

It's been several months since I've posted but despite the continued chaos in my life I'm back. Time to get fresh batteries into my scale.

Day/Weight/Comment
01/08
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

JennyZD

First time participating! Goal is to lose 2-4 lbs by the end of 10 days.
Starting weight on 01/07: 190.2 (finishing my period so some of it should be water weight)

1/08: 190.2 Mostly stayed within my macros but ate 100 more than my cutting calories. Not feeling bad about it as I ate 32g more of protein and I had skipped dinner yesterday. Didn’t workout today as Wednesday’s are rest days for me.
1/09:
1/10:
1/11:
1/12:
1/13:
1/14:
1/15:
1/16:

wellnfree

Round 101 - Jan.8 to Jan.18
Female, 5’, 66 years. SW – 166.4, GW – 165 something, UGW – 140. (This really should be 125 or 130 but that seems like such a long ways to go and 140 would be a huge improvement.)
After reading over the comments on the last round, and also noting that my invisible GERD which had not bothered me for a long time is back, I’m going to try to stick faithfully to “no food after supper” for this round. I don’t know if that qualifies as IF (12-13 hours) but that is what gave me the idea. I think that the anti-viral meds were not kind to my stomach and also the extra few lbs all seem to be right on the middle which gives my stomach less space so giving my stomach a break seems like a good way to go.
01/08 – 166.2 – No food after 7:30 p.m. last night and definitely feel better this a.m. though woke up a little cold. Off to the gym for a short session.
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

PrimalJillian

Age: 40
Height: 5'9"
Lifestyle Plan: Primal Blueprint





Progress Photo

Goal: Release 2 lbs per round. One "formal" exercise session/round(R99 start).
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ December 2, 2019
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point


Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.4 7/12/2019

R83 EW: 238.5 Goal ✅
R84 EW: 234.5 Goal ✅
R85 EW: 231.4 Goal ✅
R86 EW: 229.8 Goal ❎
R87 EW: 226.7 Goal ✅
R88 EW: 223.3 Goal ✅
R89 EW: 221.8 Goal ❎
R90 EW: 218.8 Goal ✅
R91 EW: 216.2 Goal ✅
R92 EW: 212.9 Goal ✅
R93 EW: 208.8 Goal ✅
R94 EW: 208.7 Weight Goal ❎
Immune system goal ✅
R95 EW: 206 Goal ✅
R96 EW: 201.5 Goal ✅
R97 EW: 204.8 Goal ❌
R98 EW: 199.5 Goal ✅

R99 EW: 197.3 Goal ✅ Exer. Goal ✅
R100 EW: 195.7 Goal ❎ Exer. Goal ❌

☃️🧣❄️ January ❄️🧣☃️
8: 195.5
9:
10:
11:
12:
13:
14:
15:
16:
17:


There's no such thing as failure; only feedback.

ghy139

Round 101
Met the goal for R100!!
CW=163
RGW=161
UGW=145
Goals= drink 64 oz water,watch& reach cals&carbs goals. Exercise
I do water aerobics or water Zumba 4or5 times /week.Try to walk 30 min each day to get those steps in,
1/8=163 Today will be busy,no pool,but will walk,track.keep carbs & cals under goal.Should snow so will stay inside off of ice.Steps=10,300
1/9=
1/10=
1/11=

deepwoodslady

Round 101
MY NAME IS DONNA. I AM 59 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 59 FOR ME.

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”– William Londen




MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R100 EW= 190.6
R101 EW= TBD


Current New Goals:

Weight:
Short Term Goal: Lose 2 pounds this round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Walk 3 or more miles per day a minimum of 4 x per week. Do aerobic dancing at home a minimum of 3 x per week.

During each Weight goal I plan on walking as much as possible and always reaching my 10,000 steps. I would also like to do some aerobic level dancing in my livingroom whenever possible.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain. Black is no change./b][/color=black]

R43 through R53 (06/07/18 thru 09/24/18) = [/b][/color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07-21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)

R94 = …..1.2 LOST (Ending weight 186.8)
R95 = …..1.0 LOST (Ending weight 185.8)
R96 = …..0.2 LOST (Ending weight 185.6)
R97 = …..2.8 GAIN (Ending weight 188.4)
R98 = …..0.2 LOST (Ending weight 188.2)
R99 = …..5.8 GAIN (Ending weight 194)
R100 = …..3.6 LOST (Ending weight 190.6)
R101 = …..xxx LOST (Ending weight xxxxx}

Day/Weight/Comment
01/07 …..190.6….. ENDING WEIGHT LAST ROUND
01/08 …..190.6 ….. A bit over calorie & carb yesterday so I’m glad to see no change actually. However, I'm sure it will catch up to me. I walked at the school yesterday for 79 minutes burning an extra 467 calories. I was slowed down by a very nice older lady who walks daily to support her walking brother. I wanted to go faster, but wanted to be kind. I’m glad I did. She’s even nicer than I thought! What nice conversation we had! 12/13 fitbit step hours. I charged my fitbit overnight so I don’t know exact sleep either but it wasn’t good. I was a little better on water. Good Luck everyone this round!

‘
01/09 …..xxxxx …..
01/10 …..xxxxx …..
01/11 …..xxxxx …..
01/12 …..xxxxx …..
01/13 …..xxxxx …..
01/14 …..xxxxx …..
01/15 …..xxxxx …..
01/16 …..xxxxx …..
01/17 …..xxxxx …..

ghy139

Round 101
Met the goal for R100!!
CW=163
RGW=161
UGW=145
Goals= drink 64 oz water,watch& reach cals&carbs goals. Exercise
I do water aerobics or water Zumba 4or5 times /week.Try to walk 30 min each day to get those steps in,
1/8=163 Today will be busy,no pool,but will walk,track.keep carbs & cals under goal.Should snow so will stay inside off of ice.Steps=13,300
1/9=
1/10=
1/11=

Aquarian

Yay! Back for this. Goal weight for this round - to be 57.9 kg

Day/Weight/Comment
01/08 58.7 kg
01/09 58.4 kg
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

carol7878

May name is Carol age 66 just started with your group. 2nd round for me.
Date/Weight/Comment
1/8 178.4lb 1,105 calories 13 Carbs 3,456 steps.
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17


beachwalker99

@UTmom81 – Congratulations on the expected grandbaby! Hope all goes well.

@CamandJarvis – I’m rooting for you in your job search. Hope your interview goes well!

@kmfeig87 – So good to see you back here. Glad to hear that your treatment is going well despite the unpleasant side effects. “…bald is super fast in the shower!” Love your spirit!

kkmark

Woulf to join need some motivation
I ams kavya you can call me kk.

Want to be healthy for myself n family. Hoping to get into 150's

1/8 161.3 lb.
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17

beachwalker99

Round 101 (23 for me)
Ready to jump in to the first full round of the year! My goal this round is to get started at my campus fitness center and up my exercise routine – a big deal for me since I’m basically an athletically challenged book nerd who’s never belonged to a gym before. So…I’m a little nervous. Maybe more than a little. But I’m inspired by so many of you here and I’m looking forward to trying something new.

60 Female 5’6”
Starting weight: 212.8 (2/28/19)
Maintenance goal: 145-150

R75 (1) – SW: 202.8 – EW: 198.8 (-4.0)
R76 (2) – SW: 198.8 – EW: 199.4 (+0.6)
R77 (3) – SW: 199.4 – EW: 196.6 (-2.8)
R78 (4) – SW: 196.6 – EW: 195.4 (-1.2 for 7 days)
R79 – Skipped - vacation
R80 – Skipped - vacation
R81 (5) – SW: 197.0 – EW: 192.8 (- 4.2 post-vacation or -2.6 since before vacation)
R82 (6) – SW: 192.8 – EW: 190.4 (-2.4)
R83 (7) – SW: 190.4 – EW: 189.2 (-1.2)
R84 (8) – SW: 189.2 – EW: 187.8 (-1.4)
R85 (9) – SW: 187.8 – EW: 185.4 (-2.4)
R86 (10) – SW 185.4 – EW: 187.0 (+1.6 for 7 days – vacation)
R87 – Skipped – vacation
R88 – Skipped – vacation and mini diet break
R89 (11) – SW: 186.6 – EW: 186.4 (-0.2)
R90 (12) – SW: 186.4 – EW: 183.4 (-3.0)
R91 (13) – SW: 183.4 – EW: 181.2 (-2.2)
R92 (14) – SW: 181.2 – EW: 182.4 (+1.2)
R93 (15) – SW: 182.4 – EW: 180.2 (-2.2)
R94 (16) – SW: 180.2 – EW: 178.6 (-1.6)
R95 (17) – SW 178.6 – EW: 177.4 (-1.2)
R96 (18) – SW: 177.4 – EW: 175.6 (-1.8)
R97 (19) – SW: 175.6 – EW: 175.8 (+0.2)
R98 (20) – SW: 175.8 – EW: 175.6 (-0.2)
R99 (21) – SW: 175.6 – EW: 174.8 (-0.8)
R100 (22) – SW: 174.8 – EW: 172.0 (-2.8)

R101 (23) – SW: 172.0 – EW: ???

Day/Weight/Comment
01/08 – 172.0 – Cold and windy, but I took a short walk around campus after I toured the fitness center. We’re still on winter break, so it wasn’t too crowded or intimidating. I’ve got a physical with my new primary care physician tomorrow to get my medical okay and then I should be good to go. Made a delicious, healthy dinner tonight and met my calorie and logging goals. I’m a little surprised at how glad I am to get back to my MFP routine after the holidays.
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

IsMollyReallyHungry

kmfeig87 wrote: »

Hey everyone! It is good to be back here! Life got crazy over the holidays and I just did not have time to be here regularly. My whole family came for Christmas, with everyone here for 2 weeks, and a few for a bit longer. Everyone even managed to stay healthy and cold/virus free the whole time! I have completed 3 of 4 chemo treatments. All is going well, and bald is super fast in the shower! The symptoms have been annoying and irritating, but not life wrecking by any means. Even the extra doses of steroids have been manageable as long as I take benedryl right when I climb into bed, and the steroids before Christmas helped power me through my massive cookie baking spree! I hope everyone is enjoying the new year, setting goals, and appreciating the distance they've come! Let's do this together!

Welcome back and so glad to hear everything is going well and so happy you had a good time with family! : :flowerforyou:

jemtred

Ready for round 101 {38th for me}
OSW 88KG
RSW 59.85 kg (-28.15 kg) or {- 62 lbs}
Goal... Less than I started

01/08 60.0kg...slight uptick but it was all perfect yesterday so I'm not worried. Gym done just stretching to do later.
01/09 60.10 kg. Another minor uptick without a reason as all was perfect yesterday. Plenty of days left for it to go again. Trainers other clients didn't show up this morning so I got his undivided attention... Abs aren't convinced this is a good thing!
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

musicsax

JUST GIVE ME 10 DAYS ~|~ Round 1010 (round 332 for me ) I'm in for another round – moving on!

Female age 61 5' 4”

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and have gradually gained between 7 and 11 since then; I don't want to gain any more, but would like to get back to my goal weight – I'm working at it – it's a permanent way of life !
This round goal to get into 132s - aim to stick with good habits: be mindful of what I eat & drink and keep walking.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
Ended of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)

Day/Weight/Comment

01/08 133.8 – 10.61 miles walked yesterday, all macros & calories well in green.
01/09 133.8 - 14.39 miles walked yesterday plus an hours yoga class. All calories & macros well in green.
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17


?�ﾟﾏﾼ?�ﾟﾏﾼ?�ﾟﾏﾼ This is NOT A DIET. It’s a LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Elbee1

58 yrs. 4'11" or less...
SW: 160 lbs.
CW: 155.6 lbs
SW Round 97 (my 1st): 156 lbs
UGW: 98 lbs (subject to change)

R97 (1st for me) SW 156 EW 157.8 (+ 1.8 lbs)
R98 (my 2nd) SW 157.8 EW 156.8 (-1 lb)
R99 (my 3rd) SW 156.8 EW 155.6 (-1.2 lbs)
R100 (my 4th) SW: 155.6 EW 155.6 (stayed the same)

Round 101
Day/Weight/Comment
1/8 156.8 Well, I didn't stick with plan yesterday -- had some stress eating, maybe a lot of stress eating...
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16
1/17

OncologyChick

50, Female, 5'11" (1.82cm)
Starting Weight: 96 kg (may 2018)
Lowest weight: 78.5 kg (june 2019)
Current weight: 87.3 kg
Ultimate Goal: 79kg
10-day Goal: 86.5 kg

#100: SW 86.6 kg, EW 87.3 kg (-1.3 kg)
#101: SW 87.3 kg

Day/Weight/Comment

08 jan: 86.9 kg; worked hard cleaning out the rest of the garage, walked the dog for about an hour and a half in total and ate well.
09 jan: 86.8 kg; Yesterday a pallet of firewood we bought was delivered to my house. It was too high to enter the (now cleaned) garage.... so I went up en down the 2-step stairs taking off 2 layers of wood, put it in the garage, then cut a piece of the top of the pallet, my husband drove it in the garage, and I ended up going up and down the stairs again putting all the woodblocks back on top of the other ones. I tought that was enough workout for the day..... Stayed in kcalgoal and walked the dog for an hour and a half of course.
10 jan:
11 jan:
12 jan:
13 jan:
14 jan:
15 jan:
16 jan:
17 jan:

zrrooo

R100 1/7/20 -1.7 kg

goal: continue the alternate IF/Keto routine

Day/Weight/Comment
01/08 81,7 kg Yesterday I wasn't really into food, ate anyway to keep metabolism up and running. I think I have never been glad in my life before when I had not to eat anymore;)

01/09 81,9 kg went for a walk, calories were good and managed to fast 24hrs in between meals:) TOM soon to be there, I can feel that I have water retentions which will pass in a few days anyway. Today is a regular eating day. It's morning and I have a feeling that I won't be having any problems this time to eat more:-)
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17

jca12345

R100 1/7/20 end weight 217.2lb (-1.6lb)
Start Weight- 218.8lb
Current Weight- 217.2lb
End of Round 101 Goal- 213lb
Ultimate Goal- 173lb

I’ve started some good healthy habits in Round 100- looking forward to continuing these for the next 10 days. Didn’t lose the amount of weight I wanted to in the last round, but did weigh in at 216 a few days ago. Looking for a ‘mini whoosh’ this 10 days to get me losing some lb!!! Aim is to go to the gym 8 times in the 10 days, always stay under my calorie goal and eat my dinners a bit earlier (not currently eating until after 8pm).


Day/Weight/Comment
1/8 - 216.0 lb (-1.2lb) A great start to the 10 days. Came in just below the daily calories allowance. Missed the gym due to football coaching going on too long. Today I plan to do some cardio at the gym, stick to my calories and avoid any treats on the staff room table.
1/9 -216.6lb- not bothered about the slight weight gain, however; disappointed in myself that I missed a gym session (I could have found time) and are a couple of biscuits from the staff room. Other than that stuck to my calories/ more water needed today- this really is my Achilles heel! Early finish at work today so gym around lunchtime for a heavy leg session. First time at the pub for a month tonight since I became AF a month ago. Lime and soda all the way- never want to go back to what I was!!!
1/10 -
1/11 -
1/12 -
1/13 -
1/14 -
1/15 -
1/16 -
1/17 -