Just Give Me 10 Days ~ Round 101
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Replies
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Stephie, 49, 167 cm, Brussels:
OSW 172.0 lbs
RSW 154.8 lbs
RGW 153.0 lbs
EGW 145.0 lbs
Back on track for this round, it was nice being more relaxed (food wise) during the holiday season, I think I was loosing motivation and needed a break. Being able to treat myself and stay around the same weight has been encouraging and I feel motivated to loose some pounds again.
Past Rounds:Total loss so far 17.6 lbs
Pre-MFP /Challenge loss 5.5lbs
R82 (1) - SW 166.5 / EW 163.9 (-2.6 lbs)
R83 (2) - SW 163.9 / EW 163.6 (-0.3 lbs)
R84 (3) - SW 163.6 / EW 161.0 (-2.6 lbs)
R85 (4) - SW 161.0 / EW 160.0 (-1.6 lbs)
R86 (5) – SW 160.0 / EW 162.2 (+2.2 lbs)
R87 (6) – SW 162.2 / EW 158.8 (-3.4 lbs)
R88 (7) – SW 158.8 / EW 158.8 (- 0.0 lbs)
R89 (8) – SW 158.8 / EW 159.6 (+0.8 lbs)
R90 (9) – SW 159.6 / EW 157.6 (-2.0 lbs)
R91 (10) – SW 157.6 / EW 156.8 (-0.8 lbs)
R92 (11) – SW 156.8 / EW 154.8 (-2.0 lbs)
R93 (12) – SW 154.8 / EW 154.6 (-0.2 lbs)
R94 (13) – SW 154.6 / EW 154.4 (-0.2 lbs)
R95 (14) – SW 154.4 / EW 154.4 (0.0 lbs)
R96 (15) – SW 154.4 / EW 153.0 (-1.4 lbs)
R97 (16) – SW 153.0 / EW 154.2 (+1.2 lbs)
R98 (17) – SW 154.2 / EW 155.6 (+1.4 lbs)
R99 (18) – SW 155.6 / EW 154.6 (-1.0 lbs)
R100 (19) – SW 154.6 / EW 154.8 (+0.2 lbs)
Goals
1 - Track my calories daily
2 - Run (or gym) 2x week - yoga 1x week
3 - Water 1.5l
4 - 10.000 steps
Date – Weight in of the morning– Summary of the previous day:
01/08 153.6 (-1.2) 11.136 steps.
01/09 153.6 (-0.0) 9636 steps. Not the best choices for dinner last night and I was over calories but no gain so that'll do
I should post my daily calories for accountability, just like my daily weight 
I need to get some veggies in, I haven't been shopping in nearly a week and my fridge is about empty, it'll help make some better choices! Today is another easy day, I'm hoping the weather will improve enough to be able to go for a walk during my lunch break.
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R101 (20) – SW 154.8 / EW xxx.x
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Hey everyone! It is good to be back here! Life got crazy over the holidays and I just did not have time to be here regularly. My whole family came for Christmas, with everyone here for 2 weeks, and a few for a bit longer. Everyone even managed to stay healthy and cold/virus free the whole time! I have completed 3 of 4 chemo treatments. All is going well, and bald is super fast in the shower! The symptoms have been annoying and irritating, but not life wrecking by any means. Even the extra doses of steroids have been manageable as long as I take benedryl right when I climb into bed, and the steroids before Christmas helped power me through my massive cookie baking spree! I hope everyone is enjoying the new year, setting goals, and appreciating the distance they've come! Let's do this together!
Good to have you back and so pleased to read you're coping rather well with the treatment!!
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I'm 39 years old, from UK and 5'11
Pre challenge loss 24.00lbs
R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)
R47 SW 217.50 EW 215.25 (-2.25)
R48 SW 215.25 EW 215.50 (+0.25)
R49 SW 215.50 EW 211.75 (-3.75)
R50 SW 211.75 EW 209.50 (-2.25)
R51 SW 209.50 EW 207.75 (-1.75)
R52 SW 201.75 ..... HOLIDAYS .....
R53 .......... HOLIDAYS …………….
R54 … HOLIDAYS... EW 217.50
R55 SW 217.50 EW 222.50 (+5.00)
R56 SW 222.50 EW 220.50 (-2.00)
R57 SW 220.50 EW 213.50 (-7.00)
R58 SW 213.50 EW 213.25 (-0.25)
R59 SW 213.25 EW 207.50 (-4.25)
R60 SW 207.50 EW 204.75 (-2.75)
R61 SW 204.75 EW 209.50 (+4.75)
R62 SW 209.50 EW 207.25 (-2.25)
R63 SW 207.25 EW 218.75 (+11.50)
R64 SW 218.75 EW 209.25 (-9.50)
R65 SW 209.25 EW 206.75 (-2.50)
R66 SW 206.75 EW 209.50 (+2.75)
R67 SW 209.50 EW 205.50 (-4.00)
R68 SW 205.50 EW 202.25 (-2.25)
R69 SW 202.25 EW 208.50 (+6.25)
R70 SW 208.50 EW 200.50 (-8.00)
R71 SW 200.50 EW 195.50 (-5.00)
R72 SW 195.50 EW 194.50 (-1.00)
R73 SW 194.50 EW 188.75 (-7.25)
R74 SW 188.75 EW 191.50 (+2.75)
R75 SW 191.50 EW 185.50 (-6.00)
R76 SW 185.50 EW 181.75 (-3.75)
R77 SW 181.75 EW 186.00 (+4.25)
R78 SW 186.00 EW 178.50 (-7.50)
R79 SW 178.50 EW 173.25 (-4.75)
R80 SW 173.75 EW 173.50 (-0.25)
R81 SW 173.50 EW 171.75 (-1.75)
R82 SW 171.75 EW 175.25 (+3.50)
R83 SW 175.25 EW 174.75 (-0.50)
R84 SW 174.75 EW 172.50 (-2.25)
R85 SW 172.50 EW 172.50 (+/-0)
R86 SW 172.50 EW 170.25 (-2.25)
R87 SW 170.25 EW 174.25 (+4.00)
R88 SW 174.25 EW 172.50 (-1.75)
R89 SW 172.50 EW 176.75 (+4.25)
R90 SW 176.75 ………... HOLIDAYS
R91 HOLIDAYS EW 187.25 (+10.5) ooops Florida break and then my bday on the return
R92 SW 187.25 EW 182.25 (-5.00lbs)
R93 SW 182.25 EW 179.00 (-2.25lbs)
R94 SW 179.00 EW 176.50 (-2.50lbs)
R95 SW 176.50 EW 179.50 (+3.00lbs)
R96 SW 179.50 EW 173.75 (-5.75lbs)
R97 SW 173.75 EW 180.00 (+6.25lbs)
R98 SW 180.00 EW 178.50 (-1.50lbs)
R99 SW 178.50 EW 181.50 (+3.00lbs)
R100 SW 181.50 EW 179.50 (-2.00lbs)
TOTAL LOSS (Start of round) = 119.00
01/07 - 179.50
01/08 - 178.75
01/09 - 176.75
01/10 -
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01/17 -15 -
UK Female age 48
Height 5' 3"
Start Weight on 1st Jan '19 - 158.5lb
End R64 - 154.9lb - Round loss 3.6lb - Loss to date 3.6lb
End R65 - 149.9lb - Round loss 5.0lb - Loss to date 8.6lb
End R66 - 149.9lb - Round loss 0.0lb - Loss to date 8.6lb
End R67 - 148.0lb - Round loss 1.9lb - Loss to date 10.5lb
HOLIDAY
End R70 - 150.6lb - Round loss 1.8lb - Loss to date 7.9lb
End R71 - 149.7lb - Round loss 0.9lb - Loss to date 8.8lb
End R72 - 150.6lb - Round gain 0.9lb - Loss to date 7.9lb
End R73 - 144.8lb - Round loss 5.8lb - Loss to date 13.7lb
End R74 - 144.2lb - Round loss 0.6lb - Loss to date 14.3lb
End R75 - 141.6lb - Round loss 2.6lb - Loss to date 16.9lb
End R76 - 140.2lb - Round loss 1.4lb - Loss to date 18.3lb
End R77 - 141.4lb - Round gain 1.2lb - Loss to date 17.1lb
End R78 - 143.5lb - Round gain 2.1lb - Loss to date 15.0lb
End R79 - 139.1lb - Round loss 4.4lb - Loss to date 19.4lb
End R80 - 137.8lb - Round loss 1.3lb - Loss to date 20.7lb
End R81 - 140.4lb - Round gain 2.6lb - Loss to date 18.1lb
End R82 - 136.4lb - Round loss 4.0lb - Loss to date 22.1lb
End R83 - 134.9lb - Round loss 1.5lb - Loss to date 23.6lb
End R84 - 133.8lb - Round loss 1.1lb - Loss to date 24.7lb
HOLIDAY
End R87 - 136.6lb - Round gain 2.7lb - Loss to date 22.0lb
End R88 - 140.3lb - Round gain 3.7lb - Loss to date 18.3lb
End R89 - 138.4lb - Round loss 1.9lb - Loss to date 20.2lb
End R90 - 138.0lb - Round loss 0.4lb - Loss to date 20.6lb
End R91 - 137.9lb - Round loss 0.1lb - Loss to date 20.7lb
End R92 - 135.4lb - Round loss 2.5lb - Loss to date 23.2lb
End R93 - 134.6lb - Round loss 0.8lb - Loss to date 24.0lb
End R94 - 132.8lb - Round loss 1.8lb - Loss to date 25.8lb
End R95 - 132.9lb - Round gain 0.1lb - Loss to date 25.7lb
End R96 - 137.6lb - Round gain 4.7lb - Loss to date 21.0lb
DISNEY / XMAS
End R100 - 141.3lb - Round gain - 3.7lb - Loss to date 17.3lb
Starting weight 141.3lb
Far too many gains recently
First full round for what seems too long - looking forwards to getting fully back on track again.
Target for the round is to track properly, eat well, exercise well, drink my water and be back into the 130's
01/08 - 142.6lb (1.3lb) HHmm ??? Definitely wasn't my calorie intake for the last few days.
Have been drinking a lot more water / green tea.
And I did record a loss of 3.8lb over the previous two days and I often have a big loss followed by an upturn.
Plus was back to the gym last night - proper sweaty cardio session so drank loads of water and ate later than usual so probably just a combination of the two.
But feeling positive and motivated and tracking well and still aiming for the 130's this round
01/09 - DNW - Daughter had to be up and out early today and I forgot to weigh before my first cup of tea! Decent food day planned and going to the gym tonight so should all be good
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01/17 -13 -
SW- 242
42yrs old 5’4”
Goal 121- half of my former self
Ultimate Goal- Maintain under 130
Goal every round is to get my average down by any number. I’ve been stuck in the low 150’s for months as I’ve worked on adding muscle. My body looks very different, now I need the scale to look different!
Averages
R94- 150.6
R95- 150.8
R96- 149.3
R97- 150.4
R99- 150.2
Ended R100- 149.2
01/08- 149.8
01/09- 147.6 what’s a little bump without a follow up ridiculous whoosh? My lowest number in months. Happy to see a new low even if it’s a blip today. It’s inspiring to keep pushing.
14 -
Back to life! Back to reality!
Last yearMy goal was to get down below 160, to allow me to enjoy the indulgences of holidays and celebrations.I need this more than ever now that I am in maintenance! I might even manage to lose a bit more ever so slowly.
This year, I exceeded that and have been below 150 for most of the last 2 months.
Last year, I put on 10 lbs over the last 2 months of the year.
This year, I have consistently lost weight since the end of July. I have put on about 4lbs over the Christmas break, but am still below my original 2019 goal.
That's a WIN in my book!
JGM10D ~|~ Round 100 👀😍Posting weight and comments each evening.
Age: 73; Height 5’2”; Female 🔹SW: 227lbs (Mar 2014)🔹LW: 153 (Oct 2016) 147.4 (Dec 2019)
Aim for 2019 ~ reach 155 ⚖️⏬ 140s ⏬⚖️ 💐 💃🏻💃🏻💃🏻 RIP 150s
Aim for this round ~ discard some more of that Holiday overage
UGW: 150 140s
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
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Giving up is NOT an option! I KNOW I am doing this!
Round 100 EW: 151.1
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08/01: 150.9: Goals 🌟
09/01: 150.2: Goals
10/01: xxx: Goals
11/02: xxx: Goals
12/01: xxx: Goals
13/01: xxx: Goals.
14/01: xxx: Goals
15/01: xxx: Goals
16/01: xxx: Goals
17/01: xxx: Goals
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Previous Rounds
Round 100 SW: 152.1; EW: 151.1 🌻 - 1Daily Goals
Round 99 SW: 147.4; EW: 152.1 😱+ 4.3 😱
Round 98 SW: 149.2; EW: 147.4 🌻 - 1.8
Round 97 SW: 151.3; EW: 149.2 🌻 - 1.1
Round 96 SW: 150.8; EW: 151.3 😑 + 0.5
Round 95 SW: 151.0 EW: 150.8: 🌻 - 0.2
Round 94 SW: 151.6; EW: 151.0: 🌻- 0.6
Round 93 SW: 155.1; EW: 151.6; 🌻 - 3.5150.8
Round 92 SW: 155.8 EW: 155.1: 🌻- 0.7
Round 91 SW: 156.6: EW: 155.8: 🌻- 1.4
Round 90 SW: 158.8: EW: 157.2: 🌻- 1
Round 89 SW: 158.9: EW: 158.2: 🌻- 1
Round 88 SW: 161.6: EW: 159.2: 🌻- 1.8
Round 87 SW: 163.2: EW: 161.0: 🌻- 3.2
Round 86 SW: 166.4: EW: 164.2: 🌻- 2.1
Round 85 SW: 167.8: EW: 166.3: 🌻- 1.5Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹7,500+ Steps daily
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
12 -
5'5" 60-year old female
SW: 213
GW: 148
RD 100 SW: 170.8 EW: 167
Goal for this round: 164.x
Day/Weight/Comment
01/08—165.6 WooHoo! I’m happy about this because I earned it. I stayed WELL within plan and made smart choices all day—good, healthy calories and did not give into the sugar cravings I’ve been struggling with. Then I also got in my longest exercise bike workout on the hardest program I’ve used yet. Feels so good to be regaining control over what I do to and for my body.
01/09–165.4 Did a quick elliptical workout at lunch yesterday (there’s one on a lower floor in my building), then was able to also go for a walk after work. Got up this morning early to do my exercise bike routine, even before coffee! Probably won’t get anything done after work today since my daughter checks in for induction tonight and she wants me to be there. Y’all please pray for a healthy baby and mommy.
01/10—Grandbaby is coming, so I’ll be at the hospital for a couple days. Can’t imagine that will be good for my diet/exercise program, but it will be worth it!
01/11
01/12
01/13
01/14
01/15
01/16
01/1716 -
OSW: 208
LGW: 145
RND#84: 205.5
RND#85: 200.5
RND#86: 198.8
RND#87: DNW
RND#88: 194.9
RND#89: 191.0
RND#90: 190.2
RND#91: 182.2
RND#92: 180.2
RND#93: 177.9
RND#94: 175.4
RND#95: 173.0
RND#96: 175.2
RND#97: 172.2
RND#98: 170.8
RND#99: 170.8
RND#100: 167.2
RND#101SW: 167.2lbs
RND#101GW: 164.5lbs
Goal: Improve Sleep - duration of 7hrs and score above 80; decrease BF; increase MM.
Day/Weight/Comment
1/08 166.8lbs, 36.2%bf; 7h51m/84 - decent sleep but want more! Big day today, so we'll see how it goes.
1/09 166.6lbs, 36.2%bf; 4h30m/59 - ugh... long day ahead, on so little sleep. Still, worth it... yesterday was amazing!
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12 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine. - John C. MaxwellMy goal for 2020 is to get into ONEderland and making it stick. Changing my life.
Plans:
- Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target 70k steps per week
- Drink more water (target min 64 oz daily; start with 1 glass before coffee)
- Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020)
- Daily Vitamins (Dr’s orders; need to not ignore)
- Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
Female, 5’3”, 59
2019 SW: 245 (1/2/2019) BMI 43.4
2020 SW: 235 (1/1/2020) BMI 41.6
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2
R63: 245 (1/2/2019)
R76: 229.5 (5/12/2019)
SWR100 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: Pay attention of water & snacks! Establish a consistent workout routine and follow through.
🎯Mini Goal: get out & stay out of the 30s
Ending weight R100 235.5
Date – Weight in of the morning– Summary of the previous day:
01/08 - 236.4 DISAPPOINTING START! Weight jumped from yesterday and yesterday’s was up from lowest during R100
Walked 1+ miles, 40 oz, 1st diet coke, J, AF, 8859 steps
01/09 - 234.5 walked 1/2 mile, 24oz water, J, AF, 4967 steps; Spent day supporting BIL with his colonoscopy Previous few days high salt so glad to see 234 again! Bounced back down YEAH! Now to get to 233 focus on water and exercise!12 -
Heaviest: 265 on MFP (300 in RL)
Round 100 - SW: 228.8; EW: 223.7 (loss 5.1)
Current weight: 223.7
Ultimate Goal: 165
10-day Goal: 219
Day/Weight/Comment
1/8: 222.6 not sure if I've set my 10-day goal a little too aggressive, but we'll see. Holiday weight is now gone so going for even more loss!
1/9: 222.8
1/10:
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Have a great day!
13 -
Female, 5ft. 6 in.
Age 56
NE Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 62nd Round!
Back to my plan to drop back down to the mid range of my maintenance weight. I'll be happy if I can end this round around 146.End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas
End R100: 147 (-.5) New Year
SW: 147
Day/Weight/Comment
01/08 - 146.5 - Good start to the round. The boss is taking us to lunch at an Italian restaurant today, so I'll check the menu before we go to see the best options.
01/09 - 146.5 - I'm glad to see the sodium didn't bump me up today. I have to have an ingrown toenail removed and the nailbed sealed today, so that will probably limit the amount of steps I have over the next couple days. I'm planning to use our old exercise bike and rowing machine more than I usually do to make up for the lack of movement.
01/10
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01/13
01/14
01/15
01/16
01/17
12 -
Keith
Male, 59, 5'10"
Starting Weight: 402.8
Current weight: 388.2
Ultimate Goal: 185 lbs., but realistically 10-12% bodyfat.
10-day Goal: 384.5
R100 SW 388.5 EW 388.2 (went the wrong way for several days, but found some keys and fixed it.)
Day/Weight/Comment
01/07 - 388.2 - Got an email from FitBit congratulating me on 15 lb. weight loss. Too cold and windy to walk this morning, so I'll get to the gym this afternoon for a walk inside. If I track my steps w/ Fitbit and calories w/ MFP, I seem to do better.
01/08 - 388.1 - Had to take a late evening walk last night. Cold and windy is no fun. But this morning, my knee isn't tender. So, medium length walks (1.5 - 2 miles) in the morning and evening seem to be the way to go. After last night's walk, I wasn't too hungry, but I was in a 1K+ caloric deficit for the day. Prolly ate too much, but as long as I keep going down, I'm happy.
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Thank you @GrandmaJackie I’m so ready for round 2 (101)
12/27 - 186.0 - Joined MFP - heaviest weight ever!
01/07 - 178.4 - End Round 100 (-7.6 lbs) (included initial 2 days on MFP - 12 days total)
Round 101 - Starting Weight 178.4
01/08 - 178.7 I'm very happy the small increase still kept me solidly in the 170's and didn't bounce back to 180's! Increased my calories yesterday intentionally to 1437. Rowed 30 mins. Did some reps with free weights. Not enough water. Excited for a day of healthy eating and lots of water!
01/09 - 178.7 My body has decided it wants to continue to have its own little private party with this weight for a while longer. I wanted to say how inspiring y'all are. I was looking at some of your posts this morning and the amount of weight you have lost and how positive you have been throughout the ups and downs, really amazing! I'm so glad I found this group.
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17
Goal for end of Round 101 - 174.0
Only tracking short-term 10 day goal - looking too far ahead doesn't work for me. Celebrating every healthy change along the way!
Round 10012/27 - 186.0 (Joined My Fitness Pal)
12/28 - 185.2
Round 100
12/29 - 183.9
12/30 - 182.7
12/31 - 181.0
01/01 - 180.6
01/02 - 180.1
01/03 - 179.9
01/04 - 180.0
01/05 - 179.1
01/06 - 179.3
01/07 - 178.4 (-7.6 lbs)
14 -
SW- 186.6
GW- 155
Round 101 (1)
Day/Weight/Comment:
01/08- 186.6: Trying to get my eating in check. Been better with the sweets. Had a burger and fries for supper but did not snack after that.
01/09- : 185.4. Better day yesterday which was really hard with work stress. Resisted the urge to have candy and ate a pepperoni stick instead. No LNS.15 -
OSW-176.2
RSW-173.6
RGW- 171.5
UGW-160
01/08-172.4 not a bad start!
01/09-173.2 first uptick is always kind of a bummer
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17
15 -
28, 5'5"
OSW: 164.2
GW: 140 (will adjust if needed once I reach this)
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R77 EW: DNW
R78 EW: DNW
R79 EW: DNW
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R83 EW: DNW
R84 EW: 156.5
R85 EW: Did Not Participate (DNP)
R86 EW: DNP
R87 EW: DNP
R88 EW: DNP
R89 EW: 156.7
R90 EW: DNW
R91 EW: 160.1
R92 EW: Sick - DNW
R93 EW: 159.3
R94 EW: 156.1
R95 EW: DNW
R96 EW: DNW
R97 EW: DNW, vacation
R98 EW: 154.5
R99 EW: 155.9 R100 EW: 152.8
Last weight
01/07 - 152.8
Day, Weight, Comment
01/08 - 151.9
01/09 - 153.2 - Much better!! I ate appropriately calorie-wise yesterday (had more than one meal finally) and didn't hit my water goal, but doubled what I was drinking before so I'll take it! This is a much more accurate number than the last couple days. I'm happy it is still lower, but 151.x made me a little uneasy. Even 152.x didn't make me feel like I should've while knowing why I was so low (not treating my body well, even if not intentional). Off work tomorrow but taking car in to get serviced so not quite sure what will be on the menu (depends on how long service takes, I suppose - appointment is at 10 and its 30 minutes from home so it'll be time for me to break my fast pretty soon after). I need to save money for my impromptu trip to Texas over MLK day though. I did not budget for any of that so I'll likely just take a snack in case its a long appt and eat at home after to save..
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/17
Previous Day's Comments01/08 - And this is what not eating (or drinking) due to nerves looks like. False low! I had a few cashews to break my fast before lunch (in meeting and started getting nauseous) and ended up not having lunch at all because I got distracted/busy and found out I had a job interview coming up later in the evening. I also found out the company wanting to interview me (as the job posting was through a recruiter and company was not revealed until interview) so I had to try to focus on work knowing I had limited time to research the company once I was home. I got asked if I could fly down to Austin for an in-person interview immediately, though! So after that I did my Yoga with Adriene HOME practice (I've heard about the ab day 6 and figured it best to wait to eat until after) and finally was hungry enough to eat. Today should be better and I expect a jump up tomorrow/remainder of the round since I've managed to only eat dinner these last two days (which is great if I were fasting, but I had cashews as a snack so not in a fully fasted state and I did not eat my allotted calories during dinner to make up for it). Side note: I'M EXHAUSTED. For some reason I've been struggling to sleep and when I finally do manage to fall into deep sleep, its right around when my alarm goes off. Its now day 4 of this... Instant migraine this morning, shouldn't have complained about the headache yesterday morning. Its my Friday so I can sleep a little more tomorrow morning and hopefully feel refreshed and ready to go! Just needed to rant a little on that, I'm good. Probably caffeine withdrawals since I didn't have a drop of the stuff yesterday. Got me some ibuprofen and a small cup of black coffee and it seems to be helping quite a bit.
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16
12 -
Weight 1/7 194.4
Day/Weight/Comment
01/08 194.2
01/09 193.4
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/1714 -
Day/Weight/Comment
01/08 238
01/09. 237.8
01/10
01/11
01/12
01/13
01/14
01/15
01/16
01/1712
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