Kelley0519 Member

Sounds like my journey.... I've been on a yo yo diet since March 2011. With age definitely comes wisdom! I know myself more now, I know my weaknesses and strengths. I'm on a losing streak again and I refuse to stop until I reach my goal! And even then, I've learned that this isn't a diet but indeed a LIFESTYLE change. Feel…

I have about 60 lbs to lose myself....we can do this!! Feel free to add me! :)

I have 60 lbs to lose..... feel free to add me!

It's reassuring to know I'm not the only one that's not losing weight. I've been doing the Low Carb for 4 weeks now and I lost 2 lbs in my first week. Nothing else since then. These answers are helpful for sure :smile:

Very helpful responses!!

Good luck on your continued journey! Feel free to add me :)

Awesome, thank you! Good luck to you on your journey as well, sir!

You're right. I have noticed that I am more hungry on days I work out harder. Thanks for your help!

Lol last time I did the LCHF diet (back in 2011), I don't remember counting calories at all! I didn't even use a calorie counter, I only mentally kept up with my carbs for the day. I thank God I'm wiser now. ;)

Wow, that's amazing! Most days I eat around 1500 calories but on my hungrier days, I can go a little over 2,000 calories :s

Ok, that make sense since I've always heard we should eat back some of our calories. Are you still seeing a steady weight lost when eating higher calories?

Awesome, thank you for your help!

Ok, I'm going to try it out tonight and see how I feel afterwards. Thanks!

thank you!

Can this typically be found in any grocery store?

I'll get cold chills through out the day... I've thought about adding a workout plan to my diet, but I'm not sure how I would feel. Have you felt any change since you've became more active?

Great idea!

Thank you!

Thanks for the idea!

Awesome...I think I'll try a little bit of all of these. But yes, the sodium tablets are a must get as well.

That actually sounds yummy!

I can definitely try this. Drinking only water can get boring after awhile. :D

Very helpful, thank you! Do you know any foods that may be high in sodium? I haven't done the Low Carb diet since 2011, so I completely forgot about how things are in the beginning lol

Thank you for your help!

Hi Christine, I started again a couple of days ago. I haven't done this diet in about 5 years, but it worked the first time so I'm sure it will work this time! :smile:

Hello there! I'm Kelley, 25 years old...mother of 1 son; need to lose at least 60 lbs. Feel free to add me! :)

That's still a great calorie burn!

Sounds reasonable to me, thanks!

That's awesome! Inspiring!