Replies
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Optimum Nutrition 100% Whey Protein Isolate. Cookies & Cream. Delicious.
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I highly recommend Quest Bars. Abosolutely delicious! 1 or less grams of sugar and a good source of protein! Try to just buy a couple individuals ones first... If you can control yourself then by the box... Otherwise you'll be like me and murder a whole box in a day... Yea that's how good they are. Lol
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Ground turkey tacos are one of my favorites! I use 99% lean ground turkey, instead of a tortilla I use lettuce. Fat free plain greek yogurt instead of sour cream, add guacamole, homemade also and enjoy!
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Seems like you're doing good! Possibly raise the weekday calories to 1400-1500 a day?.... I'm sure no one minds eating a little more
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Try mixing some non fat plain Greek yogurt with some almond milk and protein powder. Mix it all up and throw it in the freezer. Ice cream
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Celery with some low-cal hummus
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I saw somewhere that MusclePharm has or is coming out with an energy drink but I haven't yet looked into it so I don't have much info about that. But I sometimes use Optimum Nutrition's Amino Energy mixed with some water during the day and it works pretty good for me, and it tastes great!
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Lmfao!! Got me. I should re-read my replies before I send them.
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I'm on a cut meal plan right now and I do 1 scoop (33g) for breakfast meal and 1 scoop (33g) post workout with my dinner meal.
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I actually eat bread everyday for my 'Meal 2'. 1 slice of organic Trader Joe's whole grain bread with a scoop of Natty PB. Fits perfectly with my macros. #DontFearBread
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Keep at it!! And yes, I advise everyone to leave the Chocolate/Strawberry flavor alone or there is a good chance your serving size will be 1 box lol!
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Yes they do!
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Another favorite of mine! Yea, not much a 'filler' kind of meal is what I learned lol.
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Oh no I hope not! I'm trying to kick the stuff! (Cereal) Haha. And nope, I haven't tried those yet..... yet.
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I had amazing pump later on at the gym. Arm day! Lol. Usually don't do cardio in the afternoons but I felt like I owed it to myself.
