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cjrito Member

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  • I realize that it is a baby step, but I know it is a step forward. My diet and exercise have really dropped off in recent months and I am feeling and seeing the decline...but I just passed 300 days straight in tracking my food and exercise. I need that self-accountability to help me focus, so I am glad I stayed diligent to…
    in What's Your Most Recent NSV Comment by cjrito October 2021
  • Despite unpredictable midwestern weather....I got in almost 800 miles in March, so I feel pretty good about getting a good start on the cycling season. April has some weekend conflicts, so it won't be any higher, but I hope to top out over 1000 miles/month starting in May! Commuting to work is an easy way to rack up miles…
    in March 2016 Bike Bicycle Cycling Challenge Comment by cjrito April 2016
  • Great advice. This also shows why I say "look at what works for YOU". This sort of plan USED to work for me very well, but in recent years I have noticed the opposite holds true, so I am changing it up. For reasons I cannot explain scientifically, I personally actually do BETTER now when I have low morning and totals IF…
    in Seeing a huge pattern in my eating problem... Comment by cjrito March 2016
  • FWIW.....I went a month just eating when I was hungry, but trying to skip/reduce various meals, both with and without exercise, and occasionally having what could best be described as "cheat meals" as I felt the cravings to do so. I analyzed the data and saw what was moving my needle; I noticed certain patterns of both bad…
    in Seeing a huge pattern in my eating problem... Comment by cjrito March 2016
  • I can relate.....Some days I feel like my food tracker looks like this: BREAKFAST - kale smoothie LUNCH - quinoa salad and a banana AFTERNOON SNACK- licking an apple DINNER - two buckets of fried chicken, 21 tacos, 52 spicy chicken wings, 73 sides of ranch, 25 donuts and a bottle of wine AFTER DINNER SNACK - cake and…
    in Seeing a huge pattern in my eating problem... Comment by cjrito March 2016
  • AND..... I did not annihilate several teenagers in my home that desperately needed and deserved it LOL
    in Tell me what you've done today that's made you feel proud of yourself! Comment by cjrito January 2016
  • I have a great hatred for riding on the trainer -- and usually trainer-ish weather days turn me into a slug. But today there was single-digit temps and ice everywhere, and I did not let this keep me from working out. Instead I bit the bullet and got in 75 minutes (20 miles) on the trainer. Singing some tribute Bowie hits…
    in Tell me what you've done today that's made you feel proud of yourself! Comment by cjrito January 2016
  • Vorgas with the first myfitnesspal.com post to make me snort a Coke Zero through my nose. LOL
    in Big boobs Comment by cjrito June 2015
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