aidancuthbertson1993

Ohhh will definitely check that out cheeerz haha your crazy..but crazys awesome haha

Hahaha JoRocka thats all av been doing is eating like a horse the now surprised my jaw hasn't gave way yet haha yeah am just eating every 2 hours thats when am borderline hungry I just had to start off with that because I had to get used to 'enjoy eating' but since then its just every hour or so am like mmm food time even…

Jorocka you are a heroo haha are you just strengthening now? Cheers amy trying to avoid supplements and just sticking to eating every 2 hours haha

Take it from me, she needs out of that relationship its normal for a male to be watching porn its a natural instinct for many men, but his remarks towards her is classified as verbal abuse, she needs to see a Therapist for the sake of her health

Oh and just a quick update to you all whether the scales are broke or that I weighed myself this morning and I have gained 11Ibs in just a week!!

Smashing guys will definitely do these at the gym tomorrow problem I face at the gym I am at currently is that they only have dumbbells no barbells could I still preform the same exercises with 2 dumbbells to get the equivalent of weight I should be lifting as a barbell?

Firstly guys I would like to thank all of you who just took my side their it was much appreciated I had intended to reply but I figured that this was an app to help people not a facebook to argue with people so just left it but JoRocka your response was just flawless haha, secondly I would also like to thank you all for…

Yeah sorry should of been more specific

I don't mean this in a cheeky but its not 'lucky' for some people when people constantly slag you for being skinny its as bad as being called fat, cheers for that cwolfman13 proud of myself and can definitely feel a difference already my appetite is definitely building up more and more haha, will feel better when am around…

Hahaha must admit was pretty decent audii, Yeah bud just when you think your consuming enough your actually not so yeah av definitely found the best way to do it am just eating every 2 hours obviously my main courses (breakfast, lunch, dinner) but on top of that am having mid morning and snack then after lunch a mid…

Correct indeed cheers bro!

Hahaha hopefully it should work bud! Yeah think for maybe the first month avoid cardio completely and focus on weights, not looking to go arnie build just a bit more bulkier than built like the side of a £5 note hahaha

Ohh I see haha my bad. Yeah was told to eat/drink full fat milk, eggs, creams and stay away from artificial sugars and more natural sugars, av ordered red meat, chicken, mackerel, whole grain pasta, whole grain rice, cream, milk, granola, eggs, cheese and few other things I can't remember but yeah hopefully it will be good…

Ohh I don't know if you will see what I have done for today but still to have my last meal as well at 10pm

Av just started it offically today but yeah sure thing, but thats a bit biased to say men shouldn't have that problem because believe it or not their is people that have fast metabolism

Thanks for all your replies I went to see a nutritionist and has gave me a good diet plan, just needing to sort out my workout plan and I will be ready to go!! Goodbye lankey old hello tall and slighly meaty new me haha

Well my intake says am consuming over the limit required, could the fact I have an active job be a downfall to this ?