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fast metabolism and trying to gain weight
Can anyone help me overcome this, I have been 9st 4Ibs since high school and have never been able to gain a pound, so am looking to bulk up a little and healthily. Thank you. Aidan
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shoulder, chest and upper arm exercises helpp!!
My second post already now that I have finally sorted my diet plan out can anyone recommend any good shoulder chest and upper arm exercises because I seem to struggle to gain anything in these areas can someone ever so helpfully suggest anything? Thanks!
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calories
Hi guys me again being a pest haha, now that av became more comfortable with calorie intake and 'enjoy eating more' can anyone tell me what I should be looking to hit calorie wise everyday in order to gain more
