calories

aidancuthbertson1993

Hi guys me again being a pest haha, now that av became more comfortable with calorie intake and 'enjoy eating more' can anyone tell me what I should be looking to hit calorie wise everyday in order to gain more

lucygoesrawr

Well, here's a TDEE calculator: http://iifym.com/tdee-calculator/ (there are lots of them, though, just Google it)
Figure out your TDEE and add some calories to it (I think a 500 calorie a day surplus is recommended for men? Not sure). It might not be completely accurate - if you don't gain enough weight, add more.

Unknown

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aidancuthbertson1993

Yeah sorry should of been more specific