calories

Options
aidancuthbertson1993
aidancuthbertson1993 Posts: 20
in Goal: Gaining Weight and Body Building
Hi guys me again being a pest haha, now that av became more comfortable with calorie intake and 'enjoy eating more' can anyone tell me what I should be looking to hit calorie wise everyday in order to gain more

Replies

  • lucygoesrawr
    lucygoesrawr Posts: 184 Member
    Options
    Well, here's a TDEE calculator: http://iifym.com/tdee-calculator/ (there are lots of them, though, just Google it)
    Figure out your TDEE and add some calories to it (I think a 500 calorie a day surplus is recommended for men? Not sure). It might not be completely accurate - if you don't gain enough weight, add more.
  • aidancuthbertson1993
    aidancuthbertson1993 Posts: 20
    Options
    Yeah sorry should of been more specific

Categories