beckyslack32 Member

As for the comments indicating I would be talking about my fitness journey and that is pushing friends away actually that is not the case. I don’t talk about what I am doing unless asked. I do understand how hard it is to change habits and put in the work and never would want someone to feel obligated to change their…

Thank you everyone for the comments, advice and insight.

Don’t give in to frustration. Weight loss and weight gain does not happen overnight. It takes time. In my journey for the last year my scale weight is up then down but overall the scale keeps going down over time. I found that not stressing over the scale weight but using a pair of goal pants helped encourage me. I started…

Awesome! Welcome. I found using this app to track my intake helped me to see what my body needed and was able to switch to cleaner eating that helped keep me fueled for longer and feeling so much better.

Welcome! This is a great place to start. 😄 Tracking my intake and holding myself accountable has helped me with reaching my goals. To lose weight you have to be in a calorie deficit and tracking has helped keep me there. Everyday is not perfect and logging my food honestly and not guilting myself on days I go over my…

Thank you for the advice. 🙂

Thank you. I will definitely read this. 🙂

Thanks for the encouragement everyone

5'3" and down 14 lbs. it has been an on and off again journey. But I lost 4 lbs just this week by staying on track, being true to my calorie goals, and keep it moving every day. I want to lose 40 more lbs. long road ahead and definitely want more like minded friends.

Yeah sometimes Facebook distracts me from my goals and takes up my time. I would rather chat with people that are like minded in setting goals and inspiring one another.

Hi. I have a hard time being constant on here but I do better with losing the weight when I use the fitness app.