FittingIntoTheseGenes Member

Well I way 328lbs. I really really want to be 299lbs come April 9. I started eating better today (meaning I was 164 calories over my goal) and tomorrow morning I start back at the gym. 60 minutes cardio 30 mins abs and weights. So to remain 330lbs that's about 4500 calories a day right? Maybe even more. If I cut that in…

I need to do the same. Would love to support each other and get it done!

Add me please. We can encourage each other!

Great advice and I am following most of your suggestions

I never had flat bread, how is it?

90lbs that's awesome

Thank you so much. I never thought there was a science behind it. This is really interesting.

You are "preaching to the choir" about bread. I could go BubbaGump shrimp on bread (Wonder bread - classic, French bread, Italian bread, ooohhh Portuguese rolls Lobster cheddar bay biscuits, MY GRANDMOTHER'S BISCUITS - my attempt at humor) I bought Arnolds Sandwich Rounds. The honey wheat flavor. It's pretty good, I…

Hello, and Happy early birthday!!!! Let's support each other!

Ikr - Like I skipped the soup with salad so I could have a scoop of ice cream. In theory I should still lose weight even though I had ice cream because I am right at the limit. If this works, I can do this because I don't want to deny myself, but I want to lose weight. Fats at 33%, I'll take that

Congratulations on your weight loss. That is an awesome achievement and I hope to be where you are next year!

Thanks. I miss her so much and that sounds great!

Please count me in. My ultimate goal is 150 lbs. Not sure I can go beastmode like you are but I am all up for the challenge!

Name: Alexandria Age: 38 Height: 5'5" Start Weight (2/26/2015): 316.2 lbs Goal Weight (1st April): 299 lbs