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Well I way 328lbs. I really really want to be 299lbs come April 9. I started eating better today (meaning I was 164 calories over my goal) and tomorrow morning I start back at the gym. 60 minutes cardio 30 mins abs and weights. So to remain 330lbs that's about 4500 calories a day right? Maybe even more. If I cut that in…
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I need to do the same. Would love to support each other and get it done!
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Add me please. We can encourage each other!
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Great advice and I am following most of your suggestions
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I never had flat bread, how is it?
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90lbs that's awesome
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Thank you so much. I never thought there was a science behind it. This is really interesting.
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You are "preaching to the choir" about bread. I could go BubbaGump shrimp on bread (Wonder bread - classic, French bread, Italian bread, ooohhh Portuguese rolls Lobster cheddar bay biscuits, MY GRANDMOTHER'S BISCUITS - my attempt at humor) I bought Arnolds Sandwich Rounds. The honey wheat flavor. It's pretty good, I…
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Hello, and Happy early birthday!!!! Let's support each other!
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Ikr - Like I skipped the soup with salad so I could have a scoop of ice cream. In theory I should still lose weight even though I had ice cream because I am right at the limit. If this works, I can do this because I don't want to deny myself, but I want to lose weight. Fats at 33%, I'll take that
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Congratulations on your weight loss. That is an awesome achievement and I hope to be where you are next year!
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Thanks. I miss her so much and that sounds great!
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Please count me in. My ultimate goal is 150 lbs. Not sure I can go beastmode like you are but I am all up for the challenge!
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Name: Alexandria Age: 38 Height: 5'5" Start Weight (2/26/2015): 316.2 lbs Goal Weight (1st April): 299 lbs
