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Yes it is, I personally like the gnc protien shakes. Their very filling and all the flavors are good. But I try to have some fruit with it Or a boiled egg.
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I would love to join how do I go about it?
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If your logging in your exercises don't do it anymore. When I first started I had the same problem. My trainer told me not to log my activities cause it adds more calories to eat. Once I stopped logging them I started to lose weight. I hope that helps.
