courtneybrown2015

Thanks all done it now xx

Thank you I love eggs and coconut oil too so I will have a look thanks x

I use a Scottish slimmers book that has food blue and red for higher and lower protein and carbs etc

Thank you was just confused with the other bloggers post saying chicken is not a prefferd food for protein

Just started eating chicken so I will stick to chicken in terms of meat just now lol I take it chickens not as healthy

I don't mind eating chicken now so just going to stick to chicken until I find another meat that I like lol and thank you for the links will deffo have a look at them and make notes thank you so much for your support

Could you let me know good fats atol I'm sorry I'm just new to this and want to do it right

Yeah this correct im just quite confused with it all already ha x

Oh OK thank you aren't almonds healthy fats ?

I have porridge almond nuts and a Greek yoghurt for breakfast almonds for mid snacks and always some sort of meat and veggies for dinner even though still getting used to meat Lil normally tuna salad for lunch

Can I be a bit stupid and ask what you mean ?

Thank you very much i try to balance as much out as possible Xx

No no no ! I would rather stick needles in my eyes than insanity my brothers are fitness monsters and i seen them with it no thank you ha I'll just stick to 30 day shred and its not the curves on its own its the excess fat around them haha

See I want to get back to my toned physique before I had my second child I'm a bit like Beyonce with the curves just smaller framed its the curves that annoy me as that's where my weight goes bum hips thighs lol but once its toned it looks excellent I'm trying 30 day shred my brother was trying to get me to do insanity but…

Boiled lol I add nothing to them x

I have just started here but have ordered scales to start tracking it but my problem is I eat to little and not to much but I have started eating a bit more and my stone that I put on in my second pregnancy just fell of just got another couple of pounds and toning to loose but will start logging Monday

I'm not a big fruit fan lol unless its watermelon :D or some grapes but my diet is still less than perfect too my big downfall is coffee I've cut out my suger though lol I'm close to my target weight though just getting rid of couple pregnancy pounds couple more pounds and toning is what I need how about you ?

I'm consuming 6 bits of brocolli around 8 or 9 sprouts and half a big carrot chopped up does that sound like I'm going over ? Or if its not enough x

Bragging is not my style ha see i was a vegeterian until about 2 years ago but still didn't eat a lot of meat of veggies for that fact lol I only started eating vegies this Xmas just passed lol but thank you for replying I just didn't know if I could put on weight with too much veggies lol

Haha I'm going to start next week going to die :(

Thank you I'll take a look I need to build my strength up :) x

Thank you very much yeah i think that's the same here lost over a stone on we but now nothing I was always under 4 points on ww because I was a bit doubt full of all there pre counting but I am going to stay here and count calories I wish you all the luck in the world with your goal xx

Thank you I just noticed your reply and I did have my height wrong I had my height taken with wedges on I'm 5.5 lol I just dislike people making judges about my body without seeing it and I still do have excess weight to shed even being this weight thank you for your support x

I am sorry I am new here and didn't know there where other posts thanks :)

I'm also eating healthy ha don't worry I'll follow excersize and calories I'll post a picture in a month with my newly found abs haha x

Barbie Reynolds ... Thats fantastic definatly going to push myself to do this no pain no gain .. Thank you for your reply :D x

Well done you hey don't beat yourself up what you done wrong you've taken a step so well done yeah definatly going to try it would love to loose tummy love handles and big thighs ha keep going and thank you for your inspiration maybe you can keep me up to date with your progress ? X

Hello you can add me if you like all the support the better :)

Hula hooping was very hard for me to master as had no coordination just pick that hoop back up every time it drops I worked up from 2 mins and gradually increased it its great fun when you get the hang of it I have my mum who is 43 hula hooping with me now :) anyone can do it if they stick to it but saying that still can't…

Thank you yes i was 9.7 stone when I joined ww though but as I've said I'd be happy with this weight if it would just tone I'll just keep trying to build strength in my upper body and pushing foward thank you