any advice :(

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Replies

  • courtneybrown2015
    courtneybrown2015 Posts: 49

    middlehaitch wrote: »
    If you are switching over to MFP, get your calorie counting sorted first, to make sure you are eating enough. Then work out what your energy level is and exercise accordingly. As a small 7 stone 2-7lb person myself I am not too worried about your weight at present.
    Cheers, h.

    Thank you I just noticed your reply and I did have my height wrong I had my height taken with wedges on I'm 5.5 lol I just dislike people making judges about my body without seeing it and I still do have excess weight to shed even being this weight thank you for your support x
  • kismea
    kismea Posts: 45 Member
    I was on WW and I lost some weight - but I have lost just as much in 2 mnths here as I did in about 6 mnths there. Why? well I think that WW has some big flaws in not counting the things they should. Weighing out everything that goes in my mouth, knowing the cals, not guessing at random things that the database doesn't have, all these things make a difference. AND this site is free. so I left ww for good and won't go back.

    weigh. EVERYTHING.
    Log everything accurately.
    weight lifting.

    these are my tips :)
    good luck!
  • courtneybrown2015
    courtneybrown2015 Posts: 49
    kismea wrote: »
    I was on WW and I lost some weight - but I have lost just as much in 2 mnths here as I did in about 6 mnths there. Why? well I think that WW has some big flaws in not counting the things they should. Weighing out everything that goes in my mouth, knowing the cals, not guessing at random things that the database doesn't have, all these things make a difference. AND this site is free. so I left ww for good and won't go back.

    weigh. EVERYTHING.
    Log everything accurately.
    weight lifting.

    these are my tips :)
    good luck!

    Thank you very much yeah i think that's the same here lost over a stone on we but now nothing I was always under 4 points on ww because I was a bit doubt full of all there pre counting but I am going to stay here and count calories I wish you all the luck in the world with your goal xx
  • Ellaskat
    Ellaskat Posts: 386 Member
    check out the free app called fitstar - it will put you through a fitness test, ask you your fitness goals, and customize a workout for you. When I started I could only do 5 pushup, on my knees; now I'm doing about 20-40 push ups every workout. There is a paid version, but you don't have to use that. It syncs with MFP and has been really awesome for me
  • courtneybrown2015
    courtneybrown2015 Posts: 49
    Ellaskat wrote: »
    check out the free app called fitstar - it will put you through a fitness test, ask you your fitness goals, and customize a workout for you. When I started I could only do 5 pushup, on my knees; now I'm doing about 20-40 push ups every workout. There is a paid version, but you don't have to use that. It syncs with MFP and has been really awesome for me

    Thank you I'll take a look I need to build my strength up :) x
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