jami53033 Member

Thanks!! :wink:

I love plain greek yogurt with berries in it.

Librarian

I do both. I am definitely in love with high intensity training. I noticed at one point I plateaued and had to switch it up. My diet has always been good also. When I added hiit with dieting I noticed the weight was coming off.

beautiful eyes :-)

never had it before. peanut butter and fluff sandwich

Thanks a bunch!! I think I will invest in a heart rate monitor. I have been putting it in as circuit training this whole time.

Diet and exercise are crucial together for weight loss. Try mixing up your work out a bit. Your body does get used to the same workout after a while. You have to surprise your body with new routines. High intensity interval training is great and even better if your do some weight lifting with it. Good luck!