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Thanks!! :wink:
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I love plain greek yogurt with berries in it.
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Librarian
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I do both. I am definitely in love with high intensity training. I noticed at one point I plateaued and had to switch it up. My diet has always been good also. When I added hiit with dieting I noticed the weight was coming off.
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beautiful eyes :-)
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never had it before. peanut butter and fluff sandwich
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Thanks a bunch!! I think I will invest in a heart rate monitor. I have been putting it in as circuit training this whole time.
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Diet and exercise are crucial together for weight loss. Try mixing up your work out a bit. Your body does get used to the same workout after a while. You have to surprise your body with new routines. High intensity interval training is great and even better if your do some weight lifting with it. Good luck!
