CaiPa175

Ah, yes the habit thing! That's how I stumbled across this stuff to begin with. I found that some habits were just too deeply ingrained in me. I am about to start a new job and I am determined to set up good habits to begin with. At my old job, I would do things I didn't even enjoy any more (such as go to Starbucks in the…

It's just my personal way of staying on track. Just having a little for me doesn't lead anywhere good. My personal approach is to stick with my plan of 3 meals and 2 snacks, plus an iced soya latte, for 1550 calories a day, approximately. So I don't want to justify little things here and there - one probably won't hurt but…

Former Pacific University student here - lucky for you I'm a Ducks fan though :)

I'm a vegetarian, transitioning to vegan. I won't be much help as I don't log on here (I'm old school and use pen and paper) but I am trying to find that healthy balanced lifestyle and lose the weight.

Yep, London, feel free to add.

I'm not going to persevere. I did well before on a slightly higher calorie intake (1700-1800), with plenty of cardio and a couple of weight training sessions each week. I got massively off track when I went to the Maldives for two weeks and never really 'recovered'. That said, I might mess with the idea of eating lower on…