Some people embark on a calorie counting regime thinking it's the only tool they need to lose weight. And they call it a 'lifestyle change' to avoid calling it a 'diet'. The truth is, for many of us, we need to really work on changing the way we react to things and the way we view things in order for us to be successful at…
Lasted until 9pm, caved and ate two bagels. I've come to the conclusion that if I could easily starve myself, I probably wouldn't be 205lbs. So here I am :)
