Lisgetsfitter Member

Oh ..My goal weight is 130-135 lbs by March

Thanks good advice

I have been reading a lot about runners knee but when I read about meniscus tears it also sounds like that. I will make an appointment soon

I haven't yet but I have been using ice packs

I like red potatoes roasted ...yum. I don't eat mashed potatoes (but I love them) I make mashed cauliflower in stead. Maybe two or three times per week would be fine.

Old navy and Ross stores have good deals on workout bras and other athletic gear. Good pair of shoes is a must but they don't have to be really expensive. When I try on shoes in the store I'll jog in place or walk around the whole store. I like Nike and saucony brand.

Thanks everyone :)

LoL

I just adopted a Shepard mix 1 year old dog she needs a lot of exercise. I might start logging it in when we go out. It's been so icy and snow every where our walks have been short

Great job!

Thank you. Congrats on your big day coming up.

Aw thank you. I did a lot of things like Cut down portion size, swap fries for salad, started running, joined a boot camp class outdoors last summer, work out at golds gym. Cut back/out sweets and extra sugar.

I want to use fit pal to keep the weight off and loose 25 pounds

Thank you!

Pictures are 2010,2012,2013, Sept. 2014 and wedding pic in Nov. 2014

Also I'll be doing my first 10 k on March 28th! B)