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Starting over
I've out of the gym for 3 months. Eating way to many calories and the scale and my clothes are not happy. How should I start back up so I don't burn out? And how many calories should I eat? I was 149 now I'm 160. I was thinking a good mix of cardio and weights and salads with protein on top?
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Knee problems... :(
when I was training for a 10k Last month I tried to go faster on the tread mill and then the next two days after my knee became swollen and locking up in the back of the knee. The locking up has stopped but running doesn't feel right at all. If I sit in a chair and try to lift my legg it feels like a lot of resistance on…
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How to Measure body fat?
I think the gym may have a device to measure it but not sure. Is this something the doctor can check?
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My journey
Just joined fitness pal. Here is where I was and where I am now. (55 lbs gone) 210 to about 154
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Logging exercise
new to the app. I learned how to Log meals but where is the exercise log?
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Hello!
I'm new to fitness pal but have been working on my weight loss for a few years now. I've lost 55 pounds from about 210 to 154 now. I joined to start calorie counting which I've never really done before and never logged my meals. My goal is to loose about 25 pounds I would like to weigh around 130 to 135 :)
