nathanmwithers

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I eat about 7 times a day

in Do you eat 3 or 6 meals a day? Comment by nathanmwithers March 2015
ONS

in Date, Marry, One Night Stand or Pass Comment by nathanmwithers March 2015
Pass

in too old, to young, or who cares bring it on Comment by nathanmwithers March 2015
Sure

in Would you date the person above you. (yes or no) TRUTH! Comment by nathanmwithers March 2015
Pass

in Date, Marry, One Night Stand or Pass Comment by nathanmwithers March 2015
Yeah..

in Could you beat the person above you in arm wrestling? Comment by nathanmwithers March 2015
Congrats for all your hard work! Making a routine is to focus around your goals. I would recommend strength training 3 days a week (MWF), and a cardio day once a week. Do this until you start to plateau. Then change up your work out. Look up muscle confusion on google and they can explain it better. If money is not a…

in How do I make a fitness routine? Comment by nathanmwithers February 2015
When I do my cut diet take fiber(add it to your drink), drink a lot of water, brush my teeth, and then chew on some gum. Keeps your mind off eating and fiber makes you feel fuller and has health benefits. Hope it helps, and good luck!

in Binge eating Comment by nathanmwithers February 2015