nathanmwithers

I eat about 7 times a day

in Do you eat 3 or 6 meals a day? Comment by nathanmwithers March 2015

ONS

in Date, Marry, One Night Stand or Pass Comment by nathanmwithers March 2015

Pass

in too old, to young, or who cares bring it on Comment by nathanmwithers March 2015

Sure

in Would you date the person above you. (yes or no) TRUTH! Comment by nathanmwithers March 2015

Pass

in Date, Marry, One Night Stand or Pass Comment by nathanmwithers March 2015

Yeah..

in Could you beat the person above you in arm wrestling? Comment by nathanmwithers March 2015

Congrats for all your hard work! Making a routine is to focus around your goals. I would recommend strength training 3 days a week (MWF), and a cardio day once a week. Do this until you start to plateau. Then change up your work out. Look up muscle confusion on google and they can explain it better. If money is not a…

in How do I make a fitness routine? Comment by nathanmwithers February 2015

When I do my cut diet take fiber(add it to your drink), drink a lot of water, brush my teeth, and then chew on some gum. Keeps your mind off eating and fiber makes you feel fuller and has health benefits. Hope it helps, and good luck!

in Binge eating Comment by nathanmwithers February 2015

nathanmwithers Member

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