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I weigh myself everyday and keep it in a spreadsheet (heck, I log my daily weights in MFP, too) which calculates my average weekly weight, and the average difference it is from last weeks average. My weight definitely fluctuates (I carb and calorie cycle around my workouts), but as long as the average weight is headed…
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This times a thousand. If you're on point with diet, then please please give IIFYM a try. It was/is a lifesaver for me. It just gives you a ton of info and, really, a good way of thinking about food. :)
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It's pretty bodybuilder basic, but I've been digging chicken breast and broccoli. I top with marinara and sriracha; it keeps me happy. I prep all my chicken on Sunday and toss it together with the broccoli and sauce in the morning before work (I prep and bring breakfast, lunch, and snacks to work).
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always like to hear about recomping.
