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Name: Nancy Age: 54 Height: 5'8" Start Weight (1st March): 227.2 Goal Weight (1st April): 223.2 1st March: 227.2 8th March: 227 15th March: 225.4 22nd March: 225.6 29th March: 1st April: Weight Lost/gained this week: +.2 Weight lost/gained this month: -1.6 Just keep on. One day at a time. I just ordered a step counter and…
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Name: Nancy Age: 54 Height: 5'8" Start Weight (1st March): 227.2 Goal Weight (1st April): 223.2 1st March: 227.2 8th March: 227 15th March: 225.4 22nd March: 29th March: 1st April: Weight lost/gained this month: 1.8 Successes/struggles this week: I'm trying to keep it simple. Individual frozen meats, roasted frozen veggies…
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Name: Nancy Age: 54 Height: 5'8" Start Weight (1st March): 227.2 Goal Weight (1st April): 223.2 1st March: 227.2 8th March: 227 15th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: .2 Weight lost/gained this month: Successes/struggles this week: I'm trying to keep it simple. Individual frozen meats,…
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I hope I can join you all here. I'm 54 and trying to lose about 70 pounds. I've been thin in the past, but it has been many years. I'm trying to stick to maintenance calories for the weight I'm striving to get to. Shooting for 30 min exercise daily and logging everything I eat and logging my weight daily. Looking forward…
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Hope I can join in here. I'm 54 and need to lose about 70 pounds. I'm 5' 8" (or at least I used to be) :) I've started logging my food and weight daily. I know it's easy to pretend I don't weigh as much or eat as much as I do when I'm not logging. I've been successful in the past, but gradually the weight creeps back. Has…
