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Or 10oz short of another trip to the bathroom? lol! I love the concept of Chalean Extreme but it's another one for me that I've made it half way through and then have stopped and started many times. All my fault and nothing due to the program. lol!
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Holly, welcome! I know I've run in to you in another thread but it was really nice getting to know you a bit more. Hawaii will be amazing and it sounds like once you kick the kidney stone to the curb that you'll be unstoppable. You are right now just by continuing through the workouts WITH a kidney stone. Awesome!! Topaz,…
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Bookworm, Jillian Michaels says something like, "She'll come through the screen and beat you" if you're using one weight instead of the two that you're supposed to. Always cracks me up. Good job! I did JMBR again this morning. I have a few more workouts to catch up on too. I've heard of Thirsty Thursday but I don't know…
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Ack! Muery, you're really going here. AWESOME. The rest of us have fizzled...or maybe it's just me. Today is the last day!! Start tallying up!
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Bookworm, Yes the body revolution format is very similar to the 30 day shred. Switches between upper body/lower body workouts, compound movements and bursts of cardio. All workouts are right at 30 minutes and there are 12 total workouts plus some cardio only ones that I don't think I've ever done. HAHA! Ihope you got your…
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Oh my goodness Holly! I hope you're feeling better now?! Bookworm, that DOMS can sure sneak up on you, huh? lol! If you can get DOMS from yoga, then I have it too. This week has been a bit crazy and my routines have really been challenged. I'm getting back on track with Body Revolution though, and the yoga has been helping…
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I did 30 minutes of yoga this morning. I will do my body revolution workout after work, later this afternoon.
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April 27 Check your water intake. Aim to increase it by one glass or bottle. Bonus points if none of your beverages have added sugar of any kind in them today! April 28 Be in bed a half hour early April 29 Increase your plank hold by another 10 seconds April 30 Wall Sit! Record your max! PS I normally drink a ton of water,…
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Hoya, I KNOW! I went awol too! The weekend. I'm going to assess the situation tomorrow and see what I need to do to catch up.
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I think it sounds like we all had a weekend and maybe a MONDAY monday? Sometimes it's all you do is get out of bed, it's a good day. It's always a good day to be kind to your body, right? I haven't been sleeping well. Cutting sugar out of my diet again. We just don't get along. Less sleep translated to doing yoga as my…
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Muery, I hear ya. I am still feeling tight and sore from Wednesday...the last time I did a JMBR workout. What workout are you in again? Phase 1 for me, and I just started. One more month and then the dog walks will start for me!!! I caught up on my challenges this morning. The push ups were humbling. I am dressed in…
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Hoya, I have a certain fat cat that always makes her way on to my yoga mat when it gets unrolled. haha! Animals are so funny! It only takes me one downward dog to realize how tight my hamstrings are from running. And pigeon pose....so painful but so good! Muery, the effect from your sun salutations...put a huge smile on my…
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HOYA! LOL!! Michael Scott...took me right back to The Office. I miss that show! Here are the challenges again. I had a run in with a bout of raspberry food poisoning so I some catching up to do. SOOoo so thankful that it wasn't anything more serious/long lasting. It makes me much more grateful for the health I do have!…
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This makes me happy that you guys are killing it! I got sidelined with what I'm pretty sure was food poisoning. Ironic that it had to have been the organic raspberries I ate. Right? Unless my husband tried to poison me, it had to be the berries. lol! My coworker was convinced it was the flu when she sent me home yesterday,…
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I'm happy I switched back to my Polar for a better calorie count. I knew it wasn't rocket science. I guess I was just hoping for one device that could do everything < sorcery.
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AWESOME Morty!!! You guys are doing great! So great! I have a confession. I have been sneaking processed snacks into my diet this last week. Like out of nowhere. Maybe because I've been working out more, subconsciously I've been thinking my body won't know it or maybe even "deserves" it. This morning, I woke up feeling…
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You guys killed it with your planks! What's the world record for a plank hold ya think? Hoya, I was shaking from the get go too. lol! On to pushups! On your knees is great. Try one on your toes if you always do them on your knees!
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Hoya, I'm glad you're joining us! I just did my plank. 52 seconds! I thought I could make it to 30 but that was about it. I could have probably held on to 60 seconds but there was not a million dollars on the line. ;)
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Tamikka, awesome job! I have Chalean Extreme too. That's a good one! Hoya, jump right in!! I agree, 4am and 5am are both struggles for me. I got up this morning when I really didn't want to. My sleep was not the best, but I have some ideas to fix that for tonight. I did my JM BR workout 2 this morning. I'll run after work.…
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Phoebe, you said you're on workout 2 of Jillian? I'm a day behind because I didn't start on Monday, so I'm skipping the Wednesday rest day. So does that mean on Thursday, we will be doing the same workout in Week 1??!!
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Me either, Phoebe. I'm not quitting JMBR! Just wanted to remind you all that we are now posting on the April challenge thread. Planks are up tomorrow. Morty is ahead of us in the UK so she can let us know if she survived!
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Planking on Wednesday!
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Morty, you just get extra time to do the challenges! ;) Phoebe, that thank you goes right back atcha! Muery, I had to laugh. Her cardio sessions are rough, aren't they?! I'm running instead. I think I'm the one that's kind of cheating.
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Chrisi, Phoebe, Bill...nice work! Bill, we will forgive you. By the looks of things, you didn't need the challenge to motivate you. Chrisi, your typical 10000 steps a day? That's awesome! I've been hitting ten k but only on the days that I run. Looking forward to increasing my distance and getting even more steps in like…
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Rlstep, great job! Bookworm. ..i dare you to! ;)
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Swine! Or as the cool kids say, awesome! Sorry, phone has it's own mind.
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COngrats to all of you! But and extra special shout-out to PHOEBE!!! WAY TO GO!!!!!
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Great job Michelle!
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Today did not go as planned. :s But, I think I can get away with my morning yoga session counting as stretching. I cleaned out the garage, so cardio? haha! You guys did great! Tomorrow is a short walk. Hopefully that will fit into everyone's schedule! Bookworm, did you find that sock?
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Happy Monday everyone! I did a yoga workout this morning but not enough oomph for Jillian, so that will be tonight when I get home from work. I'm not going to dread it all day...not going to dread it. It's going to be fun and awesome!