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Thanks Nony, I used the barcode on the pkt shaved ham, and yes the exercise is new
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I am accounting for those distances, as previously said I call it walk/run for my own benefit and I go by the total of calories burned on the treadmill for the total warm up walk/run/ warm down walk so the exercise is accurate, I then manually type it in under walk run based on what i have done on the treadmill. I logged…
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Thanks for all the comments, I will look at weighing as per raw food but yes even though it says melon 1 cup = 160 grams I weigh 80 grams and enter as 1/2 cup so wouldn't think that would be too far out. I will check that apple again. The ham was 1 piece of shaved ham so yes i did eat a very small amount. The run/walk i…
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Thanks guys, I weigh everything, that brand of apple is New Zealand and that particular variety is lower in calories.yes I do 3 -4 km jogging every day plus half km walking for warm up n same for warm down plus lunges,crunches etc. Because i have had years of not eating a huge amount to maintain my weight could it be that…
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i am having 1000 a day and find that is quite a lot for me, have just made my dairy public, I have not lost anything for 3 weeks and feeling that maybe Im havign too much but know Im not suppose to go under 1000 also running 3km a day and cant understand why I havent lost.
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thanks so much, I have made it public now
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how do i do that
