Lukdbestucan16 Member

Lukdbestucan16 Pw 221.4 CW 221.4 Sorry am not more active.will just drop by for weigh in

Best group ever... Loads of love n encouragement

Wow

CW 223lbs Gw1 211 June goal 217lbs Gw2 211 Gw3 199 Overall goal w : 151

Good job. Goodluck on last 80lbs

Hi Team. A couple bad binge days and 3.5 lbs gained. Lost .5 of it today then. I know it's just water weight that will come down by next week Lukdbestucan16 Weigh in day Thursday Pw :217.5 CW: 220 Sorry Team

Awesome. Will take the exercise and fruit/veg examples. Happy new week

Does non sweaty exercise count on the royal battle? I wont have a chance to exercise today. But hoping to go on a short leisurely walk for about 30mins. Thanks Greg

The battle Royal I mean . I will love to join

Can I join the challenge .The one where you set goals and make points where you achieve them. Thanks

Soo rigtht. The weekend is always a struggle

Biscuits....my evil pals Granola.... Tortilla chips

* more confident Weight gain really takes abit of confidence. It shouldn't but it does💁‍♀️

I want to feel confident I want to look in the mirror and say you are damn sexy 😆 I want to wear anything I like without worrying about problem areas

Hi Team. Hope you are all well and crushing goals. Lukdbestucan16 Weigh in day Thurs Pw 218.4 CW: 217.5

Yup

Fitness blender and Zumba power

You can always wake up early whilst babies are sleeping and exercise. You can cook proteins ahead of time and freeze. Just keep veggies and carbs. Handy so you just cook it on the day you need it. Have fruits and rice cakes handy so if you are too hungry before meals you can binge on it. Take it slow the weight took time…

I created a home gym for myself. It really helps. Sometimes you don't even need equipments just YouTube. Maybe a mat for Abs.

Ikr

Wow.

Lukdbestucan16 Pw 218.4 CW 218.4 Ate soo much yesday and weight just stayed same here... Hope you all well and ready for June. Cause am ready💃💃

What a transformation. Goodness!! Good job pal

Hi Team. Did not put my weight in on Thurs Pw : 219 CW: 218.4

Hi Team Hope you are all doing well. Not the best of weeks Lukdbestucan16 Weigh in day Thursday Pw 219 Cw 220.6

Lukdbestucan16 Pw 219lbs Cw 218lbs Weigh in day : Thursday Hope you all are doing well

Welcome warrior

Lukdbestucan16 Weigh in day : Thursday Pw 218 Cw 219

Baseball score 1/05 Workout : 52mins Hiit workout 60 mins walking leisurely. Stepper : 6687 steps

Baseball Score Lukdbestucan16 Monday 29 Steps: 6500 Workout : Walking 45mins Tuesday 30 Steps 229😅😢 Workout 0mins Sorry team.