FAT 2 FIT WEIGHT LOSS CHALLENGE AND SUPPORT GROUP

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WORKOUT WARRIORS TEAM CHAT - MAY 2019

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  • XOX_LOTSA_XOX
    XOX_LOTSA_XOX Posts: 89 Member
    Goals for Saturday:

    1. Do single rep on all exercise programs (learning it).
    2. Make grocery shopping list.
  • runarml
    runarml Posts: 1,065 Member
    Steps 5/24: 16,431
  • runarml
    runarml Posts: 1,065 Member
    Goals for Saturday:

    1. Eat mindfully
    2. Have fruits and/or vegetables at each meal


    I’m at my parent’s house for the weekend and our days are usually filled with lots of sugar, alcohol and fatty foods like pizza so I really have to make a conscious effort not to overdo it.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    @megnolia82 CONGRATS ON THE NO EATING AFTER 8....LITTLE STEPS WINS THE DAY...STEPS POSTED
    @XOX_LOTSA_XOX WTG ON CONTINUING TO EXERCISE AS A GOAL....KEEP THE GROCERY LIST HEALTHY FOR YOU
    @runarml STEPS POSTED GOOD LUCK WITH YOUR GOALS THIS WEEK SOUND CHALLENGING
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited May 2019
    htyobta4ummq.png
    @Lukdbestucan16
    @LonniJay
    @shockvalue07
    @Steplaj

    COULD WE GET THOSE IN TODAY SOMETIME
    THANKS GREG
  • LonniJay
    LonniJay Posts: 3,740 Member
    Username: LonniJay
    Weigh in Week: 3
    Weigh in Day: Friday
    Previous Weight: 240
    Today's Weight: 242
  • getfitgal123
    getfitgal123 Posts: 267 Member
    Getfitgal123
    Week 3
    Weigh day: Saturday
    Previous weight: 154.0
    Current weight: 151.2

    Trying out keto plan plus I exercised with trainer 3 times this week. Lowest number I've seen on scale in 5 years!!
  • maithileesj
    maithileesj Posts: 40 Member
    Username: maithileesj
    Weigh in Week: 4
    Weigh in Day: Saturday
    Previous Weight: 136.4
    Today's Weight: 138.4

    Up a kilo. Drat! The month-long travel ruined the good work of the previous month. But I just have to get over this hump.
  • jugar
    jugar Posts: 10,234 Member
    edited May 2019
    Hey @Navydaddjtc -- I snuck up on you and logged the weigh-ins for @LonniJay @getfitgal123. - Getting ahead for tomorrow morning! liselyn :wink:

    BTW - awesome job team WOW!
  • RubyRed427
    RubyRed427 Posts: 4,410 Member
    RubyRed427
    Weigh in day Sunday
    Previous 157.4
    Current 157.4
    No change.
    Walked over 18,000 steps for the last five days, so that was a positive.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    getfitgal123 wrote: »
    Getfitgal123
    Week 3
    Weigh day: Saturday
    Previous weight: 154.0
    Current weight: 151.2

    Trying out keto plan plus I exercised with trainer 3 times this week. Lowest number I've seen on scale in 5 years!!

    @getfitgal123
    POSTED
    WTG ON THE LOSS AND PLACING SECOND FOR THE WEEK
    LonniJay wrote: »
    Username: LonniJay
    Weigh in Week: 3
    Weigh in Day: Friday
    Previous Weight: 240
    Today's Weight: 242

    @LonniJay
    POSTED
    UT OH WRONG DIRECTION
    maithileesj wrote: »
    Username: maithileesj
    Weigh in Week: 4
    Weigh in Day: Saturday
    Previous Weight: 136.4
    Today's Weight: 138.4

    Up a kilo. Drat! The month-long travel ruined the good work of the previous month. But I just have to get over this hump.

    @maithileesj
    POSTED
    DOUBLE DRAT
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited May 2019
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    THIS IS FOR TEAM WORKOUT WARRIORS WEIGHT LOSS
    1ST PLACE GOES @holmesp603 3.4 LBS LOST AND THAT IS 1.87%
    2ND PLACE GOES TO @getfitgal123 2.8 LBS LOSS AND THAT IS 1.82%
    3RD PLACE GOES TO @Navydaddjtc 4.7 LBS LOSS AND THAT IS 1.68%
    WTG TO EVERYONE FOR A WELL HARD FOUGHT WEEK OF WEIGHT LOSS AND MAJOR STEPPIN
  • XOX_LOTSA_XOX
    XOX_LOTSA_XOX Posts: 89 Member
    Congratulations @holmesp603 and @getfitgal123 and @Navydaddjtc !

    My goals for today:

    1. Moderation and making good choices at lunch with friends.
    2. Going the grocery shopping and sticking to my list.
  • cyndiesstuff
    cyndiesstuff Posts: 1,562 Member
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    7 photos...
    7 days...

    This is Team Weight No More's weekly challenge brought to you by @cyndiesstuff and @sleepymom5. This is a team building exercise that will help you bond with you team mates. Please share bits of your personal life with your team. In doing so, you will help build a strong network of accountability partners. It is hard to be accountable with people you don't know. Let's start changing that by participating with this challenge. You will post the pictures in your own team thread. Have Fun!!

    Sunday - Picture of Something your reading. Share why you are reading this. What it means to you.
    Monday - Picture of something you bought. Why did you buy it? Why was it needed?
    Tuesday - Picture of your favorite kitchen tool. Why is it your favorite? What do you use it for?
    Wednesday - Picture of your work in progress. What is it? What will you use it for when your done?
    Thursday - Picture of Exploring the outdoors. Where are you at? What did you find?
    Friday - Picture of something extraordinary. What is it? Why is it extra special?
    Saturday - Picture of just a smile. Who's smile is it? What is beautiful about it?
  • NikMar
    NikMar Posts: 1,098 Member
    Steps Friday: 10,964
    Steps Saturday: 25,648

    We had a good day in London yesterday and did loads of walking. Didn't do too badly with food choices (no chips or dessert!), but did eat some bread and had some wine. I'm OK with that!

    Goals for today - swim 50 lengths and not eat biscuits or cake when visiting the in-laws.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited May 2019
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    As a whole we lost 32.3 LBS or 0.13% !!



    THE WINNERS ARE...

    TEAM % TRIMSTONES 0.23%
    INDIVIDUAL % kirsten11872 5.13%
    TEAM LBS LOST TRIMSTONES 8.9
    INDIVIDUAL LBS LOST kirsten11872 8.80

    TEAM % LOST
    PLACE TEAM PERCENTAGE
    1st TRIMSTONES 0.23%
    2nd SHRINKING ASSETS 0.18%
    3rd WAIST AWAYS 0.16%

    TEAM LBS LOST
    PLACE TEAM LBS LOST
    1st TRIMSTONES 8.9
    2nd SHRINKING ASSETS 6.6
    2ND WAIST AWAYS 6.6
    3RD WEIGHT NO MORE 6.0

    INDIVIDUAL % LOST
    PLACE INDIVIDUAL PERCENTAGE
    1st kirsten11872 5.13%
    2nd SaraMakingChanges 3.54%
    3rd DananaNanas 2.97%

    IINDIVIDUAL LBS LOST
    PLACE INDIVIDUAL LBS LOST
    1st kirsten11872 8.8
    2nd SaraMakingChanges 7.0
    3rd DreaRN15 6.4


    HONORABLE MENTIONS
    hkfleming
    DreaRN15
    HOLMESSP603
    reflectionofme
    GETFITGAL123
    NAVYDADDJTC
    luciicul
    mari_moulin
    ShowKitten
  • runarml
    runarml Posts: 1,065 Member
    Steps Saturday 5/25: 30,167

    Managed to run 10 miles yesterday without any walking breaks so was really happy with that!
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    @runarml STEPS POSTED...IF I COULD RUN TEN MINUTES WITHOUT A BREAK I WOULD BE ECSTATIC
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited May 2019
    TAKE A PEAK YOU MIGHT BE SURPRISED
    WEEK 4 THE MODERATORS ARE AT IT AGAIN AND THIS WEEK I AM GOING TO CHANGE THINGS AROUND. I HAVE FOUND A SERIES OF INFORMATIONAL SUGGESTIONS ON FOOD AND FITNESS WHICH JUST MIGHT SURPRISE YOU !! THESE ARTICLE IN THIS SERIES HAS BEEN REVIEWED BY Kathleen M. Zelman, MPH, RD, LD

    HOW TO CUT CALORIES FROM YOUR DAY

    https://community.myfitnesspal.com/en/discussion/10746104/take-a-peak-you-might-be-surprised/p1?new=1
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited May 2019
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    obmjoayqyjau.png
    SUNDAY'S WEIGH TEAM
    @DDM358
    @Gutcutter500
    @Patti705
    @Rheaj 1991
    @RubyRed427

    omjbsq968efo.png
  • Lukdbestucan16
    Lukdbestucan16 Posts: 168 Member
    Hi Team.
    Did not put my weight in on Thurs
    Pw : 219
    CW: 218.4
  • 20KimmieKim16
    20KimmieKim16 Posts: 640 Member
    Hello Team, I want to apologize for not being around for the last 4 days. I haven't been making very good food choices and I'm down on myself for it.
    @Navydaddjtc I would still like to be apart of all that being a motivator/co captain entails, if you can still use me for such.
    Congratulations @holmesp603 and @getfitgal123 and @Navydaddjtc !
  • melissafeagins
    melissafeagins Posts: 1,421 Member
    @Navydaddjtc @jugat my weight will late this week. I am heading to the Pisgah National Forest and will be back late tomorrow.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited May 2019
    Lukdbestucan16 wrote: »
    Hi Team.
    Did not put my weight in on Thurs
    Pw : 219
    CW: 218.4

    @Lukdbestucan16
    POSTED....LWI...LATE WEIGH IN

    @shockvalue07 YOU ARE APART OF THIS CAPTAIN/MOTIVATOR TEAM....NEVER DOUBTED FOR NANO SECOND
    @melissafeagins ... I CAN CARRY YOUR WEIGHT OVER TO THE NEXT WEEK IF THAT EASIER FOR YOU...... NO PROBLEM.
    @NikMar ...STEPS POSTED...GREAT GOAL FOR TODAY ...GOOD LUCK WITH THEM


  • DDM358
    DDM358 Posts: 77 Member
    Username:DDM358
    Weigh in Week: Week 4
    Weigh in Day: Sunday
    Previous Weight 198.4
    Today's Weight: 198.4
  • runarml
    runarml Posts: 1,065 Member
    Steps Sunday 5/26: 22,660


    My weigh in will be a day late this week because I’m out of town, getting home tonight.
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    runarml wrote: »
    Steps Sunday 5/26: 22,660


    My weigh in will be a day late this week because I’m out of town, getting home tonight.

    @runarml ....STEPS POSTED THANK YOU FOR THE HEADS UP ...GREAT STEP COUNT BTW
  • Navydaddjtc
    Navydaddjtc Posts: 4,166 Member
    edited May 2019
    FOR ME
    PLEASE HONOR THE MEN AND WOMEN OF THE U.S. ARMED FORCES
    THAT SACRIFICED IT ALL
    THANK YOU
    ANDERSON.GREGORY B. CPO GM MWDH RETIRED

    https://youtu.be/UUZHTE1jMXg
  • ConfidentRaven
    ConfidentRaven Posts: 1,428 Member
    edited May 2019
    @Navydaddjtc Thank you for your service.
  • XOX_LOTSA_XOX
    XOX_LOTSA_XOX Posts: 89 Member
    w59cwuclvgv5.jpg

    Happy Monday everyone. I am not sure where to post the picture challenge, photographs, so here goes...

    Monday picture of something that I recently bought. Its a his and hers mug for my nephew and his girlfriend when they sleep over at my house.
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