WORKOUT WARRIORS TEAM CHAT - MAY 2019
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THE SUNDAY WEIGH IN CREW IS
@DDM358
@Gutcutter500
@Patti705
@Rheaj 1991
@RubyRed427
THOSE OF YOU THAT FORGOT TO WEIGH IN
@Steplaj (Owner/Mod/Captain) 6 - Fri
@maithileesj 7 - Sat<<<<< IS IN JEOPARDY OF BEING DROPPED
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@Navydaddjtc I was in Washington DC for 5 days and did A LOT of walking plus I am training for a half marathon so that is helping get my step count up! This weekend is a rest weekend plus it’s rainy and cold so not as many steps.
Steps 5/18: 15,2952 -
Username: DDM358
Weighin Week: Week 4
Weigh on Day: Sunday
Previous Weight:197.2
Today's Weight: 198.4 😕0 -
Username: DDM358
Weighin Week: Week 4
Weigh on Day: Sunday
Previous Weight:197.2
Today's Weight: 198.4 😕
@DDM358
POSTED
WE GOTTA GET YOU BACK ON THE RAILS@Navydaddjtc I was in Washington DC for 5 days and did A LOT of walking plus I am training for a half marathon so that is helping get my step count up! This weekend is a rest weekend plus it’s rainy and cold so not as many steps.
Steps 5/18: 15,295@Navydaddjtc I was in Washington DC for 5 days and did A LOT of walking plus I am training for a half marathon so that is helping get my step count up! This weekend is a rest weekend plus it’s rainy and cold so not as many steps.
Steps 5/18: 15,295
@runarml
STEPS POSTED
OUTSTANDING WEEK!!!
1 -
Rheaj1991
Week 3
Previous weight: 159.6
Current weight: 161
Made some bad choices this week that reflected on the scale. Trying not to bring bring work home with me literally or figuratively.1 -
Rheaj1991
Week 3
Previous weight: 159.6
Current weight: 161
Made some bad choices this week that reflected on the scale. Trying not to bring bring work home with me literally or figuratively.
@rheaj1991
POSTED
THIS YOUR CHALLENGE IS TO MAKE BETTER CHOICE
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@XOX_LOTSA_XOX ... GOTTA PUT DOWN THAT PHONE AND TEND TO YOURSELF....YOU AND THOSE FLUFFIES ARE MORE IMPORTANT THAN THE PHONE... HAVE A GREAT SUNDAY
@shockvalue07 ....LOOKING FORWARD TO HEARING FROM YOU KIM WHEN YOUR NOT UP TO ELBOWS IN POOP...DON'T YA KNOW
@Navydaddjtc .....I AM GOING TO GET BACK IN THE POOL THIS WEEK AND START OFF WITH MY STEPS IN THE POOL. I HAVE REGISTERED FOR 8 2 HR AQUA THERAPY CLASSES FOR ME... I TEND TO GET MY SPRING BACK IN MY STEP AND LESSEN THIS GUT THAT IS STRETCHING MY SWEATS TIGHTER...
CONGRATS TO ALL OF THE WINNERS IN LAST WEEKS WEIGHT LOSS.... ALL OF YOU WARRIORS WORKED YOUR BUTTS OFF WHETHER YOU LOST WEIGHT OR NOT....
I AM WORKING ON TRYING TO SOLVE THIS WEIGHT SITUATION ON OUR TEAM.... THIS WEEK OUR TEAM WAS AT A -0.6 OR 0.01% WEIGHT GAIN....IT DIDN'T HELP US THAT I GAINED 6.5 LBS IN A WEEK.... NOT ACCEPTABLE AND NOT GOOD FOR ONE OF YOUR LEADERS TO GO BACKWARDS....THAT'S LIKE TAKING A DIVE IN THE RING.... BETTER DAYS ARE AHEAD FOR ME FOR SURE.
WELL TIME TO GET TO PREPPING THIS WEEKS CULINARY DELIGHT... I WILL SHARE THEM WITH YOU VIA PICS.
HAVE A GREAT SUNDAY
GREG1 -
@Navydaddjtc I was in Washington DC for 5 days and did A LOT of walking plus I am training for a half marathon so that is helping get my step count up! This weekend is a rest weekend plus it’s rainy and cold so not as many steps.
Steps 5/18: 15,295
You did really well with your walking! I saw your stats. Congratulations!
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@Navydaddjtc - Excellent for taking control! Best of luck and thank you for the motivation and support!0
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WARRIORS TEAM CHALLENGE:
I don't have time to captain for now, but I want to help the rest of you, that's what this team is for. I know that last week it really helped me to tell the team my plan for the day. So, I am issuing a challenge to the group: Monday thru Friday of this week, please list two goals to help you with your weight loss journey.
For example:
Today I will:
1 Drink 80 ounces of water
2 Eat breakfast.
(I struggle with skipping breakfast and I drink more coffee than water. Put what you struggle with on the list. Your list won't necessarily look like mine.)
Just two steps in the right direction. It can be the same two every day or one habit you want to build and one other thing. Hopefully, we can hold each other accountable and get our team weight moving the right direction.2 -
Steps update
Thurs: 14,108
Fri: 9,922
Sat: 12,7162 -
Thanks @melissafeagins Great Idea.
1. Drink at least 8 Cups of water - this has slipped a lot lately and moved to coffee.
2. Only eat between 9am - 8pm - Working on cutting down the evening eating.1 -
MelissaFeagins
Week 3
PW: 161.4
CW: 164.1
Not happy with the gain, but I know it is because I didn't drink enough water this weekend and I did not sleep well two nights in a row.
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Today I will:
Drink 80 oz of water and
Eat breakfast
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@melissafeagins - Best of luck with your goals today! I think the two goals per day will help!
My goals for Monday:
1. Go to water aerobics class even though It’s cold! Go! Go! Go!
2. Every time when I want to pick my phone up to check messages, I’m going to do ten squads and ten desk push ups, rotating through the day!3 -
Runarml
Week 3
PW: 141.3
CW: 140.51 -
Steps 5/19: 9,1261
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@melissafeagins - I love the daily goals!
Today I will:
1. Not have any white bread or added sugar (trying to choose better snacks)
2. Menu plan and make dinner2 -
melissafeagins wrote: »WARRIORS TEAM CHALLENGE:
I don't have time to captain for now, but I want to help the rest of you, that's what this team is for. I know that last week it really helped me to tell the team my plan for the day. So, I am issuing a challenge to the group: Monday thru Friday of this week, please list two goals to help you with your weight loss journey.
For example:
Today I will:
1 Drink 80 ounces of water
2 Eat breakfast.
(I struggle with skipping breakfast and I drink more coffee than water. Put what you struggle with on the list. Your list won't necessarily look like mine.)
Just two steps in the right direction. It can be the same two every day or one habit you want to build and one other thing. Hopefully, we can hold each other accountable and get our team weight moving the right direction.
@melissafeagins
EXCELLENT IDEA THANKS FOR THE TEAM CHALLENGEmelissafeagins wrote: »MelissaFeagins
Week 3
PW: 161.4
CW: 164.1
Not happy with the gain, but I know it is because I didn't drink enough water this weekend and I did not sleep well two nights in a row.
@melissafeagins
POSTED
DRINK TILL YOU SHRINKXOX_LOTSA_XOX wrote: »@melissafeagins - Best of luck with your goals today! I think the two goals per day will help!
My goals for Monday:
1. Go to water aerobics class even though It’s cold! Go! Go! Go!
2. Every time when I want to pick my phone up to check messages, I’m going to do ten squads and ten desk push ups, rotating through the day!
@XOX_LOTSA_XOX
GREAT GOALS FOR TODAY NOW GO AND SMASH THEM
Runarml
Week 3
PW: 141.3
CW: 140.5
@runarml
POSTED BOTH STEPS AND WEIGHT@melissafeagins - I love the daily goals!
Today I will:
1. Not have any white bread or added sugar (trying to choose better snacks)
2. Menu plan and make dinner
@runarml
OUTSTANDING GOALS
@Navydaddjtc
TODAY'S GOALS
JOIN @melissafeagins IN EATING BREAKFAST INSTEAD OF JUST COFFEE
FINISH THIS WEEK'S LUNCH PREP
10,000 STEPS
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GOOD MORNING WARRIORS
GOTTA GIVE A SHOUT OUT TO @melissafeagins FOR A SUPER TEAM CHALLENGE..... THANKS MELISSA
MONDAYS WEIGH CREW HAS KILLED IT YET AGAIN TODAY AND ALL OF THE WEIGHTS ARE IN THANKS LADIES WELL DONE
WE ARE STILL MISSING FROM SUNDAY
@Gutcutter500
@Patti705
CAN I PLEASE GET THOSE WEIGHTS IN
I WISH ALL OF YOU A GREAT START TO YOUR DAY
GREG
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