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I'm always up for meal prepping, and staying in because we can't walk after our leg day. Who's down?!
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1. Are you asking if the honey you put in your oats be processed as carbs? if so yes it will, your body will not recognize a difference, your blood sugar will just spike and in turn hold onto fat. I'm not saying honey is bad but moderation is key. 2. What your goal is if it's lose weight then don't bust your overall…
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It depends what type of creatine you are on. Monohydrate will yes make you hold onto wate, but there are other forms out there. Right nowI'm on krealkaline by truathlete I saw strength gains and little water retention. I would also look at your preworkout it may have some creatine in there as well.
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I would say play with your splits and cycle between three different options throughout the week and see how your feel.
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ISSA doesn't just accredit PT certs they have a lot more than that. I'm also a specialist in fitness nutrition as well.
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ISSA, keep in mind if your goal is to lose weight. You will obviously eat according to your goals.
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That is true but if your blood sugar spikes to high the fat is going to be harder to burn.
