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I've been addicted to this stuff lately.
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With 1.5 inch thick chops, you can fry them fat side down with no oil in the pan first(they should be able to stay vertical at 1.5 inches), then and sear them in the pork fat that renders out. They will probably need to finish in the oven if you like pork all the way done. Can do that with skin-on chicken thighs too.
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For chicken thighs/breasts/chops I cut out the bones before cooking and weigh the meat. I put the bones away in a freezer bag for making stock. For something like pork ribs, I weigh the whole piece before and weigh the remaining bones after.
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I have 4 scallop squash(two were savaged by worms,but still holding on), two tomatos, two ghost peppers, 3 scotch bonnets, a habanero, 2 thai peppers, 3 criolla sella peppers, 3 swiss chards, 3 kales, 2 kai lan, 2 green apple eggplants, three 8ft rows of green beans(pretty much done for the season) and a bunch of herbs.…
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Basil chicken is pretty low calorie if you eat about half the rice. I grow thai basil and make it at home for around 450ish calories including a small amount of rice, at a restaurant I'd guess it's about 300 or so more(larger portions of everything)
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http://crazykoreancooking.com/recipe/tofu-braised
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It hurts to sit for more than 15 minutes(and cushioned chairs are worse than hard plastic/wooden ones for some reason)
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Before During
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I'm 5'1" and lost about 116 lbs since Jan 2013. Not a success yet, I'm still 45lbs above "healthy" bmi(not that bmi matters much anyway) and I'm still wearing plus size clothes.
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Neither pic is very good and there are only 2-3 photos that exist of me that big. The first pic is around 294lbs and the second is 178. I am 5'1"
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The produce is iffy sometimes at my walmart, and their meat prices are higher than the sales at kroger or meijer for the most part. I usually just buy stuff from the non grocery sections.
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Black drip coffee, or 2 shots of espresso with a half tsp of dark cocoa powder and heated cashew milk, no sweetener. I hated black coffee until I started buying decent beans and a good grinder.
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They have 3lb bags of smaller sweet potatoes (between 140-210g or so) there that I like to buy. I get canned tomatoes, broth, bacon, meat and produce there too.
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At my heaviest I was close to 300, wearing size 26 jeans and 3 and 4x shirts. I'm 5'1", and at 191 I wear 20 jeans and 2x shirts. It feels like I'll need to get to at least 150 to get out of the plus size range, even with being short and having tiny boobs. Small or medium seems impossible.
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It's been about 1 year after my surgery. I found that I could pretty much eat anything except for dairy, which makes me constipated for days. There are two things that help with constipation for me. The first thing that helps is eating more for a few days, and the other is eating beans. I make hummus, chickpea curry, chili…
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Name:Jessica Age:24 Height:5'1" Start Weight (1st March):210.3 Goal Weight (1st April):205 1st March:210.3 8th March:208.8 15th March:207.2 22nd March:203.9 29th March:203.9 1st April: Weight lost/gained this week:0 Weight lost/gained this month:-6.4 Had a cold and constipation keeping my weight about the same
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Name:Jessica Age:24 Height:5'1" Start Weight (1st March):210.3 Goal Weight (1st April):205 1st March:210.3 8th March:208.8 15th March:207.2 22nd March:203.9 29th March: 1st April: Weight lost/gained this week:-3.3 Weight lost/gained this month:-6.4
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Name:Jessica Age:23 Height:5'1" Start Weight (1st March):210.3 Goal Weight (1st April):205 1st March:210.3 8th March:208.8 15th March:207.2 22nd March: 29th March: 1st April: Weight lost/gained this week:1.6 Weight lost/gained this month:3.1
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I guess it's dangerous but I've liked eating raw hamburger meat since I was like 10
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The first time I used mfp on a different account, I lost about 96lbs from February to November in 2013. About the end November, I starting having horrible stomach pains, throwing up etc, every week. I didn't know until April that I had gallstones and needed surgery. Anyway, after the surgery, I pretty much started eating…
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I still have at least 80 to lose, but I want to get my arm skin bingo wing things tatooed(if that's even possible) when I'm done, and wear short/no sleeves all the time.
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Math bs with computer science minor
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Name:Jessica Age:23 Height:5'1" Start Weight (1st March):210.3 Goal Weight (1st April):205 1st March:210.3 8th March: 15th March: 22nd March: 29th March: 1st April: Weight lost/gained this week: Weight lost/gained this month:
