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kenouriaego

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  • Goodmorning, I am 39 years old and 5.2 height and currently have a mass of 131.6 lbs. I started LCHF 1 march 2015 with a mass of 137.5 lbs. my goal is to go to my former average mass of 103 lbs. If you would like to give LCHF a go I would recommend this way of life. It is extremely easy. Good luck.
    in 5'2" and looking to get to a healthy weight Comment by kenouriaego March 2015
  • Hi, I started LCHF 1 march 2015, have lost 2.3 kg in 6 days. The best part is that I do not feel hungry nor do I wish to snack. I have 2-3 cups of tea in the morning, full Lchf meal for lunch, if I feel like having something for dinner, I have full fat greek yoghurt or greek cheese which has high fat and no carbs. I feel…
    in low carb Comment by kenouriaego March 2015
  • I am currently doing LCHF and plan, purchase and cook my meals ahead. For example, tonight I steamed 300g of fresh salmon fillet and 300g brocolli and cauliflower. I then halved my portions, 150g salmon and 150g brocolli and cauliflower. Half of the cooked portion I placed in a Pyrex dish which has a lock lid and put it in…
    in Need no carbs ideas for meal after 7pm :( Comment by kenouriaego March 2015
  • Today's lunch was 150g pork fillet fried with tablespoon greek extra virgin olive oil and wild oregano. 150g steamed brocolli and cauliflower, add 1 chopped spring onion fried in olive oil finish off with 100 ml double cream (40g) fat. 100g greek yoghurt and quarter avocado with paprika as a sauce for the pork fillet.
    in Need more fat! Comment by kenouriaego March 2015
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