Need no carbs ideas for meal after 7pm :(

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  • ninerbuff
    ninerbuff Posts: 48,988 Member
    If you're not losing weight it's not because you're eating after 7pm. It's because you're eating more calories than you're burning. So even if you've reached your calorie limit by 7pm, eating a no carb meal that has a good amount of calories isn't going to help.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • kenouriaego
    kenouriaego Posts: 5
    I am currently doing LCHF and plan, purchase and cook my meals ahead. For example, tonight I steamed 300g of fresh salmon fillet and 300g brocolli and cauliflower. I then halved my portions, 150g salmon and 150g brocolli and cauliflower. Half of the cooked portion I placed in a Pyrex dish which has a lock lid and put it in the fridge for tomorrow. The other half I added 150 ml double cream (40%) fat and baked till creamy. I cook fresh food every second day, just a double portion and find it much easier.
  • comeongethealthyro
    comeongethealthyro Posts: 50 Member
    hh07 wrote: »
    I work 8am-6pm most days, hour's commute home, in at 7pm, eat between 730-8pm including carbs. Have lost 21lbs this year.

    The time of day you eat has no bearing on whether or not you will lose weight. It's all about the calorie deficit.


    SAME! it's not what time you eat | it's WHAT and HOW MUCH you are eating :)
  • comeongethealthyro
    comeongethealthyro Posts: 50 Member
    bubbabacon wrote: »
    Crockpot is a great idea. There are many recipes you can use. You can eat complex carbs just not the simple carbs. We need carbs more than anything. :) no sugar after 3pm. :)

    I'm curious as well! Why no sugar after 3pm?
  • Yisrael1981
    Yisrael1981 Posts: 132 Member
    I believe the rationale behind not eating carbs late at night is that they are more likely to be converted to fat than stored as glycogen for energy. I dont know if this is really true. I know that Shaun T. from Beachbody recommends not eating carbs at night.
    As far as ideas are concerned , I will either make use of low-carb protein shakes or I will cook a vegetable fritatta ,cheese omelet with salad on the side, grilled chicken with roasted vegetables, or I'll go for Chinese and ask them to make the dish without oil or sugar.
  • ninerbuff
    ninerbuff Posts: 48,988 Member
    Yisrael1981 wrote: »
    I believe the rationale behind not eating carbs late at night is that they are more likely to be converted to fat than stored as glycogen for energy. I dont know if this is really true. I know that Shaun T. from Beachbody recommends not eating carbs at night.
    Not true though if one stays in calorie deficit. Overeating ANYTIME of the day increases fat accumulation on the body.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • danawhitmore1
    danawhitmore1 Posts: 10 Member
    i try not to have carbs in the evening so i would normally have a big meal around lunch time and then have salad or steamed / boiled veg with chicken for dinner. at least this si something u could also eat cold and put in a tupperware box
  • FatMoojor
    FatMoojor Posts: 483 Member
    the whole no carbs after or don't eat after X time is a great check for any of the "fitness" people at the gym. Get a free session with them and ask about diet. The moment they start saying don't eat at X time because you body just turns it to fat can be ignored.

    Plan your meals. Work out the calorie content of each one. Eat them when you are able to do so. So long as you don't start eating unplanned snacks it really doesn't matter.
  • betuel75
    betuel75 Posts: 776 Member
    I will most of the time eat 30% + of my daily calories after 8pm - 11pm or i go to sleep and ive lost the weight ive wanted and never worried about the late night eating thing. Its a myth.
  • jessicasim92
    jessicasim92 Posts: 34
    japanese cold tofu, eggplant bacon, caribbean watercress salad with mango. I got ideas from the sidechef app.
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