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I quit using a ecig as well. I had started going to a spin class while I was still smoking and that first class I went to I actually thought I was having a heart attack and it was embarrassing. I quit that week. I still think that the ecig somehow doesnt help my breathing but it is 100x better than it used to be while…
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Ive been tracking my weight daily and I noticed 7 days before my period the scale goes up 5lbs. Then about 2 daya before it starts slowly dropping back to the pre weight and then whatever else I have "lost" if I lose for that week. I also noticed a slight gain around ovulation.
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I was wondering the same thing!
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I have really big arms (imo) and a out 2 years ago I worked out with a trainer along with a few friends. Their arms shrunk quite quickly (weight lifting) and mine took A LOT longer to get smaller. I think it really is genetics as to where you lose weight first and imo weightlifting is the way to go...good luck
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Thank you so much! I am going to try this later! Also, I have read so many posts on here where the OP asks a question and is then crucfied! Usually it's because of what you mentioned above (not weighing food etc) so I guess I didnt' want to come off sounding dumb for asking especially since I couldnt find previous posts…
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The scale I have does not have the option for grams. So right now I am weighing the dish (which I should just zero out like you mentioned) and then adding the food then subtracting the weight of the dish and then converting from ounces to grams. It's a hassle...especially at work when everyone is looking at you like your a…
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I tried doing this the other day and got frustrated pretty quickly. I was at work while doing it so that could be why I wasn't able to figure it out. I inputted everything and then it still didnt give me the option to choose 1 gram. I might have to take some time tonight after work to really go through it
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Glad I wasnt the only one! I really want to make sure especially with peanut butter. I think that's where I am going over on my calories everyday and I don't want to cut it out completely
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Thank you so much! I was scared to post anything here before trying to figure it out on my own!
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I would have never thought of that! Gosh now I feel stupid! This all makes perfect sense. Thank you so much for the quick responses!
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I get to the gym at 5:30am. It's easier for me to go before work :smile:
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This helped me tremendously! I fit in whatever I want to eat as long as it fits into my calories for the day. I don't feel "deprived" and it makes sticking to logging my food so much easier
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I took a yoga class this weekend for the first time and got stuck and rolled over off my mat...no one noticed except the friend I went with :)
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Maybe try and fit those snacks into your calories for the day. I started doing that after reading posts on this forum and it has helped tremendously! I don't feel "deprived" and it helps me make better choices during the day
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Great job! Can't wait for this to happen for me!
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Pizza or honey BBQ Frito's
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Melbourne, FL!
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Wow! That is a big difference!! You look amazing, very encouraging :)
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Maybe you need to add more resistance. I take that class a couple of days a week and thats what I do
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Can i join!!!
