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I've checked my fitbit after a serious session and even though I think its burnt a huge amount it hasn't. LOL
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Oh thank the lord its not just me! Started last week and have to say I don't enjoy it either.
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Next time he comments, throw your old scale at him :-) LOL
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I ate 4,700 yesterday and I'm on 1800. its 1 day, I am not going to beat myself up about it or it will spiral in to the whole week being that way. Be kind to yourself, you are human after all. Hopefully today I will stick to the 1800 as planned in my diary. Have a good day x
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What are your stats? 800 is waaaaaaaaay too low
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I am the same, I always eat what I want on holidays (mostly we go away in our campervan so some calories off set by tons and tons of walking) but it will always take me at least 2 weeks to get it all back off. Some of us are just like that. I myself know it is not just water weight it is added fat from what I have eaten. I…
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If you followed slimming world to the letter (and yes I have done) then with 8 stone to lose you still would have lost so I have to say you were not doing it correctly. I had a lot less to lose and was consuming over 2,000 calories a day and still lost. No weighing or measuring except for the syns. If you then dropped to…
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Your scale is right. 2.2lb = 1kg so..... 11 stone is 154lbs plus 7lbs (11 st 7lbs) = 161lbs 161lbs divided by 2.2lbs (or 1 kilo) = 73.181818kgs or 73.1kgs or 73.2kgs if you round up or down
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Food for thought, thanks all
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Yep, I'm honest. If I eat junk it goes in my diary.
