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To be honest I don’t think I will I just thought I’d see what others say who do have it, thank you
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What are macros?
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I've signed up for a 6 mile run in 4 weeks so want to make sure I eat the right things to, thanks for the tips
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No no I have cut calories I'm aware of that, but cutting calories still with eating rubbish is still not good for the body, I'd rather learn about healthy swaps. Thanks for the idea of putting it in mfp it's right it would probably put me off
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You will do fab
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I will add you
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Count me in to please
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Hey
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I could do with some motivation to
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Hi Gary Good luck, you will do brilliant I'm sure :)
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Hey
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You need both protein and carbs for what you want, that would get you the results.
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Friendly bunch I see!
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Let's hope we all do well :)
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How do I see gnothi?
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Gtfo?
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I'm just learning how to do just that!
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Squats :)
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Hi How you doing? Done well on here so far?
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You all lost weight?
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Oh hey :) I don't really know what I'm doing here haha! Use my fitness pal a lot but never socially, just thought I'd try it.
