beth_b_1983 Member

To be honest I don’t think I will I just thought I’d see what others say who do have it, thank you

What are macros?

I've signed up for a 6 mile run in 4 weeks so want to make sure I eat the right things to, thanks for the tips

No no I have cut calories I'm aware of that, but cutting calories still with eating rubbish is still not good for the body, I'd rather learn about healthy swaps. Thanks for the idea of putting it in mfp it's right it would probably put me off

You will do fab

I will add you

Count me in to please

Hey

I could do with some motivation to

Hi Gary Good luck, you will do brilliant I'm sure :)

Hey

You need both protein and carbs for what you want, that would get you the results.

Friendly bunch I see!

Let's hope we all do well :)

How do I see gnothi?

Gtfo?

I'm just learning how to do just that!

Squats :)

Hi How you doing? Done well on here so far?

You all lost weight?

Oh hey :) I don't really know what I'm doing here haha! Use my fitness pal a lot but never socially, just thought I'd try it.