kirstendawm Member

I have actually read several places that exercise doesn't lower your bad cholesterol, but it does lower your good levels. Food is the most important thing when it comes to lowering it. Beans are a great source, so I've been trying to eat more of those, which also helps keep me full if I am going to try IF. I'm thinking I…

Didn't do so well today :( had mcdonalds for breakfast and I went to dinner at my friends house and she made brownies :( I snuck in a 15 minute work out between my two jobs but it isn't enough

Have not had any fried or fast food today! I am also currently at the gym! I'm tired but I need to push through it! How are you ladies today?!

Great to have all of you! We got this! Happy Monday!

That is awesome! Great work!

Great job!! That's amazing! Congrats on meeting your goal :)

Great job!

SW 180.2 CW 178.6 GW 170 I'm definitely not going to meet my goal by st. Party's day unfortunately:( but I will still try to look at this positively. Regardless of how much I lost, I still lost and that's better than nothing at all! I'm so happy for everyone that this has helped! Seeing everyone's updates has helped keep…

Thank you! My throat is still sore but no fever yet! Hopefully it's just allergies!

Well today was pi day, but I kept myself within reason! At too much during the day so no dinner tonight. Have a sore throat and I'm not feeling well but I went to the gym anyways and got in a quick workout! Ready for tomorrow!

I didn't do well at all the past week :( I haven't stuck to my calorie limit like I should have and my workouts were cut short or didn't happen a couple of days :( I'm hoping the next few days will be better. I need to get back on track. Stay away from fast food and make healthier choices.

Got my 10,000 steps and was able to work out today!

Didn't do too well today. I wasn't able to make it under my calorie goal or make it to the gym :( I ran so many errands for my wedding (which is exactly ONE HUNDRED days away!) and they took much longer than I thought. But on the bright side, I WILL be going to the gym tomorrow and I will be marrying my best friend in 100…

Didn't eat that well today :( I struggled to make good choices. On the bright side, I did get in my workout and 10,000 steps.

Wow that's amazing! Congrats! Keep up the good work :smile:

You are very welcome! Seeing everyone's progress and effort helps keep me motivated! So thanks to everyone who has stuck with it :smile: I won't meet my goal by st. Patrick's day, but some progress is better than none!

Got 15,000 steps today! Managed to hit the gym after working and only getting 5 1/2 hours of sleep. Stayed under calorie goal too.

That is wonderful!! Congrats :smile:

Had red robin for the first time for dinner. Proud to say I resisted getting what I really wanted (a juicy bacon cheeseburger) and got the turkey burger wrapped in lettuce instead. It was still really good! Proud of myself. It was hard to do, especially watching my fiancé eat this barbecued bacon cheeseburger. I just had a…

Weighed myself this morning and the scale went down :smile: down to 179.4. I don't think I will meet my goal but st. Patty's day but some progress is better than none!

Well I managed to get 15,000 steps in for the day! I also stayed under my calorie limit as well. HOPEFULLY it will get me closer to my goal.

Made it to the gym again today :smile: also managed to stay under my calorie limit. Hopefully it will reflect on the scale at my next weigh-in.

Hit the gym again today and got over my 10,000 steps. I also managed to stay under my calorie limit. Hopefully it all pays off! The first few lbs came off when I started logging with MFP again but ever since then the scale hasn't budged :(

Still no weightloss :( but I have managed to hit the gym 5 days last week and everyday this week as well. I've stayed under or close to my Calorie goal. I'm just going to keep trying. That's all I can do.

Wonderful! Congrats!

I know! I can't wait to feel better about myself and look great on my wedding day! It keeps me going for sure :smile:

Hit the gym after work today and got in a good workout! Also managed to make it to 15,000 steps. Stayed under my calorie Goal. Ready for tomorrow!

Didn't do too well this weekend. Ate more calories than I wanted to. But I did go for a nice mile and a half walk at the park with my fiancé this afternoon. Hoping for a good week this week. Ready to go back to the gym!

Managed to make it to the gym 5 days this week. Down to 179.8. Hoping to make it to 170 by St patty's day still! Hit 10,000 steps yesterday! And under calorie goal!

Good job!