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Intermittent fasting - thoughts?
I've recently discovered that I have high cholesterol so I have been researching different ways to lower it because that scares me quite frankly. I stumbled across intermittent fasting and have read so much success about it - and not just weightloss related. Just wondering if others have tried it and what success or…
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Best Version of Ourselves Challenge
Hello! So, we all have our different obstacles whether it is staying away from fast food, staying away from sweets, struggling to meet a step goal, or struggling to lose weight. We are each different and have different obstacles we need to overcome. BUT, we all have one thing in common, we want to be the best version of…
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St. Patrick's day Challenge
Hello! I have found that setting short term goals for myself is very helpful in helping me meet my goals. I would like to start a thread where we check in daily and discuss our goals regarding weightloss and any other goals. I just completed a challenge where my goal was to lose 5 lbs and break my soda habit. I almost…
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Accountability buddy
I struggle so much with staying on track and holding myself accountable. I have a very busy life. I'm a full time college student who has two jobs and who is also planning a wedding. Staying on track is so hard for me. I think if I had someone that could hold me accountable and keep me in check everyday that I would stick…
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Accountability friends!
Hello! My hope is to add more friends who will help to keep me accountable and encourage me not to give up! Feel free to add me if that is you and I can do the same for you! We all need support
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soda is my weakness
I know it is soooo bad for you, but there is something about the sweetness and carbonation combination that makes it so hard to cut out. Plus, cutting out the caffeine gives me headaches. How do you keep control and avoid the temptation?
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Stress eating
How do you all control your stress eating? I like food anyways, but I find comfort in it when I'm stressed about work or school. Having a soda or an afternoon snack seems to relieve some of my stress. I know that this is not healthy. Have any of you dealt with this or are dealing with it now? How do you deal with it??
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Brides-to-be support group
I would love to start a support group of brides to be! It would be wonderful to encourage one another to meet our goal before our big day! Everyone needs a little extra support while planning a wedding and trying to eat right and exercise. Add me and we can work on our goals together!
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Leg exercises
What are some of the best ways to slim your legs down? I carry most of my weight in my legs (thighs/butt.) I don't want to make my legs any bigger. Would doing the weight machines (seated leg press, etc) help slim my legs or just build muscle and enlarge my legs? What are your experiences? Good or bad?
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Post a photo of you at your happiest weight
I was about 20 lbs or so lighter here. Want to go back. Keep my curves just lose the excess weight!
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Losing weight for the wedding
I'm wanting to lose about 50 pounds by this time next year. I have a hard time keeping myself accountable and staying on track. Any advice? Or a buddy to help me stay accountable? :)
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Wanting to add friends for support and accountability
hello! I am wanting some new friends to add on MFP so that we can motivate and encourage one another. I need a support system that can help me stay accountable! I am wanting to lose at least 50 pounds within the next year and I would love to meet some new friends as I go on this journey and hopefully reach my goal before…
