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Leg exercises

kirstendawm
kirstendawm Posts: 101 Member
edited November 2024 in Fitness and Exercise
What are some of the best ways to slim your legs down? I carry most of my weight in my legs (thighs/butt.)
I don't want to make my legs any bigger. Would doing the weight machines (seated leg press, etc) help slim my legs or just build muscle and enlarge my legs?

What are your experiences? Good or bad?

Replies

  • DavPul
    DavPul Posts: 61,406 Member
    1. Lose weight by eating less calories than you burn
    2. Repeat #1 until desired results achieved
  • jessef593
    jessef593 Posts: 2,272 Member
    Squats, cardio, calorie deficit. It's extremely difficult for women to build muscle, since they lack one of the largest muscle building factors. Testosterone:)
This discussion has been closed.

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