Imeeh_Pang Member

Keep clam ... The first thing that you have to do it's to fix your "metabolism". (You can search in google about fail metabolism) Your metabolism are fail. They have many way to make them fail such as you eat too low calorie and work out too much. Fix them first and control your diet and add more some work out. Good luck

How long that you train to achieve the first full pull up ? I think I should add the frequency for train pull up more.

Like you say. Maybe my upper body part is my weakness. Need more practice

I think no. Hahaha That's clear to me. Thanks

The script

It the first time for me to do pull up. I will follow your suggestions. Thanks