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I also have diastasis recti. I have a 2 finger gap above my navel. My pilates instructor told it will take time to close in the gap It may never close fully but can be improved. She recommend for me leg raises and heel drags and leg circles etc. Stay away from crunches and sit up and anything that puts pressure on that…
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Feel free to add me ladies. I'm stuck home with kids and really need to keep motivation and goals going
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I hear you. Stuck home with 3 kids under 8 one with asd and I'm climbing the walls and so are they. I dont know how I've not sat eating as that's what I've always done in the past. I'm constantly taking coffee or green tea to take the urge away. This is only a week at home for us. We're in Ireland and its suspected schools…
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I feel for you. It is hurtful when you're husband who is supposed to be supportive and the one person you can rely on is the one being hurtful. Mine told my father last summer the reason I got so fat was cause I sat on my *kitten* all summer watching tv not leaving the house. And yes while it was true, I was suffering…
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Hi all. I have been struggling with my weight for years. Drastically going up and down. I have a 7 year old and 5 year old twins. I lost 10kg since january 1st this year so I finally think I'm getting back on track. Still so much weight to lose so if any one wants to add me and help motivate each other, please add me :)
