mcummings1003 Member

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  • Hi! My name is Michelle. I'm looking for help or advice about eating 20 carbs a day. How much protein, fat, and calories should i eat per day? Also, is walking 1 mile per day ok with doing LC? Any suggestions are welcome, thanks.
    in Starting Keto Diet Comment by mcummings1003 August 2017
  • Same here....how ever, I'm perimenepause and I gained 20 pounds. Today I started a 1300 calorie meal plan, but searching for other plans.
    in Female over 40 with 20-30 lbs to lose. Comment by mcummings1003 April 2016
  • Nice work! From reading your post, I decided that your success story will be my motivator. Currently I weigh 275 and I hate taking pictures but I would in order to successful with this journey. Thanks for sharing.
    in 32/m Success story Comment by mcummings1003 September 2015
  • Hi! My name is Michelle I'm 44 obese and ready to start losing the lbs. Currently, I weigh 275 and I'm starting my journey now, but I need a buddy system/pal to help motivate me.
    in Yes, I'm fat... Comment by mcummings1003 September 2015
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