Replies
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Need motivation.. And more friends to follow
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I love protein waffles... Just protein powder, banana and egg whites. So delicious and sooo filling
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I am in too! Height 5"4 Date: Aug 23, 2016 CW:136 GW:125
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You look great and good job ... it does take adjustment time after losing weight. It seems that you sometimes see yourself as you used to be and not the fitter, healthier and more toned new you. good luck on this adventure!
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Push up jacks are killer. My least favorite .. .right after that is burpees
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Me too please ... especially when it is sunny out and I want to be out enjoying the sunshine and not heading to gym!
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Me too please :)
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Oh I wish. In my home there are 3 teenagers, a very physically demanding job of being a roofer (he eats about 3500-5000 calories a day) and me who trains 6-7 days a week. We spend approximately $1000.00 monthly. Goes fast but we stick to mostly clean /non processed foods.
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I also am looking for support and friends on the journey to lose the last 10 again.
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Love it ... congrats! Keep up the awesome work!
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I use omega 3 for cardio support - helps with joints ect - which helps as I do a ton of HITT and plyo exercises.
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You may have troubles seeing yourself as the new slimmer you. It is years later and I still do not recognize myself in pictures sometimes.
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I am losing that last 10lb again and it seems much harder this time. Motivation would be great :)
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Amazing job!! you are inspirational!
