eperaino Member

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  • I have found that nobody ever cares if I bring my own burger. Nobody even bats an eye - I bring my veggie burger and light bun and a fruit salad or light salad (always enough to share, not just my own serving) I've also done a really light dessert trifle. I run that morning if I feel it won't work well. I have never had…
    in Holidays, cookouts, how do you stay on track?? Comment by eperaino April 2017
  • Though you can stay away from exercise, when you hit your final goal weight, toning makes a huge difference. I am currently up 8 lbs over my goal weight, but have been toning. I fit SO much better into clothes than I did when I was at my goal weight. Things are just tighter and I'm in smaller sizes.
    in Daily challenges Comment by eperaino January 2017
  • I always have a bag of mixed frozen vegetables (varied, depending on the meal) - I peel back the film and add an entire cup to all my frozen meals before i cook it and it helps a ton to beef it up without adding too many calories. There is always enough sauce of whatever I'm getting to cover it all.
    in Lean Cuisine...too lean for me Comment by eperaino November 2016
  • when I pack my lunch the night before work, I literally take about 20 minutes and I plan (and log) all my food for the entire day. I don't always stick exactly to it, but I am able to wiggle things around based on this planning. This is the only thing that has worked for me - it helps me identify that I have a lunch…
    in What did/do you do Comment by eperaino November 2016
  • When I have to work late, I pack my entire day worth of calories into one cooler and just take it with me all day. That way, anytime of the day I can grab anything out of there and don't have to think too much about it. You end up just grazing all day, but it keeps your blood sugar level and makes it simple. If you have a…
    in Eating and working late. Comment by eperaino September 2016
  • deli meat and cheese rollups, mason jar salads, soup, homemade chicken salad with crackers, also my own healthier version of a "lunchable" with meat, cheese, grapes, and almonds. I also buy wasa crackers and layer guacamole, lunchmeat turkey, tomato, and cucumber on top. so good!
    in work lunches Comment by eperaino July 2016
  • best sports bra ever - it's amazing! https://shefit.com/ It was on shark tank and is completely adjustable. Nothing moves in this thing :)
    in Sports Bras for large chests Comment by eperaino July 2016
  • I go outside, but if I have to go inside, I cover the numbers with my ipad and watch Netlflix until it's time to stop - I pick shows my family won't watch that are guilty pleasures (Weeds, Scandal, Revenge) and only allow myself to watch when I'm on the treadmill. It is a great motivator!! I also found tons of interval…
    in My very boring treadmill. Comment by eperaino March 2016
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