Replies
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Yoga and walking. My right heel has been hurting in the last few months and I am afraid I might have developed the dreadful plantar fasciitis.
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I walk and do yoga classes 3-4 times a week. Love my yoga/stretching time.
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"I often think of my lifting days as "getting in shape to tackle that &*$# yoga class." Love yoga --- now just found the motivation to add a bit of lifting into my exercise routine.
