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Can't do it bro
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Thanks guys! Means a lot!
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Lunch break here
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A MAZ ING!
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9 oz. Steak!!
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Time to eat!
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10
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Yes I apologize. This goes hand in hand with a weight training program. It insissts on the eating of lists of fatty red meats to naturally boost testosterone ect ect
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I lifted a few years ago and was able to get decent results 290 dropped to 250 but met a girl and pretty much stopped going to the gym. I recently started lifting again in early December when I was at my heaviest ever 330 lbs. I'm around 280 now the pounds dropped extremely fast but I have plateaud for the past few weeks.…
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Yes I have over 1000 lbs of free weight at home and also belong to a gym in my town. I have never tried a structured program before. Where do I find one? Google?
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I have been lifting on a self designed program. 5 days a week. Usually a few miles a week on treadmill. And basketball/golf on the weekends.
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Wish I knew an answer for this also.
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Ok! Still trying to figure out how to move around on this app lol
