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Friends for motivating and support
Hello everyone I'm Dustin. Lately I have been feeling alone on my journey. Which I am a lot of the time. I work overnight and sleep during the day, hit the gym in the evening and make dinner and relax after that before heading back to work. I kind of keep to myself at the gym cause I'm there to work not socialize but I'm…
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Anabolic diet for fat loss and muscle gain
So I've spent a majority of night at work reading about the anabolic diet. it says that if you eat foods that are high in protein /fat and no more than 25 grams of carbs for 5 days and then carb load over the weekend then go back to the same 5 day diet and so on and so forth you will burn fat and gain muscle at the same…
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Kansas people!! Add me :)
Would like to start adding positive motivating friends from near by to encourage and motivate each other! Please add me and include where you are from! I'm from McPherson! Have a great rest of the week everyone!
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wieght training or cardio? Which is better for fat burning?
I'm the type of guy that does 90% weight training and 10% cardio. Mainly because I can't stand cardio :( I have lost around 50 lbs doing so but am wondering if adding more cardio will add to my fat burning? MFP doesn't really tell you what weight training does to burn cals so I figured I would ask you all! Thanks in…
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Blow out? Down there!
ok this is embarrassing to talk about but I have to get some information. The other day at the gym I was grabbing 100 lbdumbbells to start doing shoulder shrugs and as I was straightening my back out I blew out down there. Yes I'm talking about hemorrhoids. Is this common for people that lift heavy weight? Has anybody else…
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I'm the new guy! Positive and motivating friends welcome!
Hello everyone, my name is Dustin. I am new to this community and relatively new to the fitness lifestyle.I have recently suffered my first injury in the gym and am looking for motivating people to help keep me focused and on track through my situation. I decided in early December that I wanted to change my life and…
