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Whatever you had for dinner the night before. Put it in a plastic container and heat it in the microwave when you're ready to eat.
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Occasionally, I'll want to eat very low-calorie, high protein for most of the day so I can have a cheat (say, a muffin or a sandwich) and still not go over. I assume this is bad, both physiologically and psychologically. Why?
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I don't eat back my exercise calories. I was running for awhile but I had to stop because of knee injuries and I'm still looking for a way to exercise hard that won't cause further damage. I'm starving all the time and I still can't lose weight. So, no. I can't help, sorry. From what I've heard the best approach is to eat…
