Calories, macros and cheats

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Bloodandguts1980
Bloodandguts1980 Posts: 6 Member
in Food and Nutrition
Hi
I feel I've got a good bit of knowledge about nutrition. If anybody has any questions I'll try to answer but be prepared to hear, it depends, a lot. :)

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  • janejellyroll
    janejellyroll Posts: 25,763 Member
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    There are all sorts of threads here where people have questions. It may be easier to go to them and provide answers than it would be to expect them to come to you.
  • aeloine
    aeloine Posts: 2,163 Member
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    janejellyroll wrote: »
    There are all sorts of threads here where people have questions. It may be easier to go to them and provide answers than it would be to expect them to come to you.

    Ditto.
  • cmriverside
    cmriverside Posts: 34,060 Member
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    What do you want to tell us? What's the deal with "cheats"? You mean like eating more than you planned, or planning to eat more every now and then?
  • Confuzzled4ever
    Confuzzled4ever Posts: 2,860 Member
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    What's a cheat??????
  • tetraneutron
    tetraneutron Posts: 7 Member
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    Occasionally, I'll want to eat very low-calorie, high protein for most of the day so I can have a cheat (say, a muffin or a sandwich) and still not go over. I assume this is bad, both physiologically and psychologically. Why?

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