Replies
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Check out 5htp!
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Cottage cheese
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The best thing you can do is log! I log every day, good or bad! It will definitely make you more aware and think twice next time.
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Exactly what I though, she's trying to be Jenna Marbles..... She's just mean.
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I'm down 30 lbs since May 1st. What I consider a cheat day is eating at maintaining levels, no more than once ever other week, and logging everything i eat regardless... I don't deprive myself in the first place so I really don't feel the need to cheat... It's kind of like being married, once you choose the lifestyle, you…
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Also, to the OP, try other online forums, like thinner times and obesity help, they're WLS forums that will give you the support you're looking for. Let's be honest, you posted on a general weight loss board, on a non WLS website... Best of luck to you!!!
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Oh well, sorry I'm late, or early, I guess that's what happens when I have other stuff to do than sit on the Internet. BYE....
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I can't believe some of the replies on here. Yes, OP can prob loose the weight without surgery, however, when you are only suppose to loose 1-2 lbs a week and have several of not a good 100+ lbs to loose, it can take YEARS! Or get medical assistance and have this done. I had it done 5 years ago and lost 115 lbs, gained a…
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Awesome!! Thanks!!!!
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Thank you!
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I just toss Greek yogurt, milk and frozen berries in my nutrabullet and call that a protein shake.
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Very helpful, thank you!!
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Also, if you sync it with MFP, will it automatically log your calories?
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I think that was his point for the most part, keeping it under control. I'm grateful that we have the ability to come to a group to ask such question, because it's nice to get a variety of answers. Definitely food for though... (No pun intended) Thank you for taking the time to read my question, though, to some it seems…
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Awesome information! Thank you everybody!
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I keep hearing chocolate milk! I need to try it! Oh and maybe a handful of almonds too :)
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Bump
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You're good! I understand! Thanks and hope you feel better...
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Nobody says "I wish I didn't go to the gym today", but there's tons of people that say "I wish I had gone to the gym." It's all about mindset...
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I think once you become a tea drinker, you tend to steer away from the artificial stuff, which is a plus. Just gotta watch the cream and sugar, etc. I love iced green tea with lemon.
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I just wanted to mention I wasn't in pain, such as an injury or anything... I added a profile pic, so u can see me, lol... I honestly feel like I didn't drink enough before, normally I drink a bottle of water before and I didn't... I also didn't get a good quality sleep last night... I'm thinking everyone is telling my…
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Oh I have chai seeds, I will try that!! Thank you!
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I had a bowl of kaishi oatmeal 2 hours before... I think maybe I need to eat later.. I may have to skip coffee in the morning... Thanks for the advice. Time to stretch and soak, and drink...
