kak22283 Member

Check out 5htp!

Cottage cheese

The best thing you can do is log! I log every day, good or bad! It will definitely make you more aware and think twice next time.

Exactly what I though, she's trying to be Jenna Marbles..... She's just mean.

I'm down 30 lbs since May 1st. What I consider a cheat day is eating at maintaining levels, no more than once ever other week, and logging everything i eat regardless... I don't deprive myself in the first place so I really don't feel the need to cheat... It's kind of like being married, once you choose the lifestyle, you…

Also, to the OP, try other online forums, like thinner times and obesity help, they're WLS forums that will give you the support you're looking for. Let's be honest, you posted on a general weight loss board, on a non WLS website... Best of luck to you!!!

Oh well, sorry I'm late, or early, I guess that's what happens when I have other stuff to do than sit on the Internet. BYE....

I can't believe some of the replies on here. Yes, OP can prob loose the weight without surgery, however, when you are only suppose to loose 1-2 lbs a week and have several of not a good 100+ lbs to loose, it can take YEARS! Or get medical assistance and have this done. I had it done 5 years ago and lost 115 lbs, gained a…

Awesome!! Thanks!!!!

Thank you!

I just toss Greek yogurt, milk and frozen berries in my nutrabullet and call that a protein shake.

Very helpful, thank you!!

Also, if you sync it with MFP, will it automatically log your calories?

I think that was his point for the most part, keeping it under control. I'm grateful that we have the ability to come to a group to ask such question, because it's nice to get a variety of answers. Definitely food for though... (No pun intended) Thank you for taking the time to read my question, though, to some it seems…

Awesome information! Thank you everybody!

I keep hearing chocolate milk! I need to try it! Oh and maybe a handful of almonds too :)

Bump

You're good! I understand! Thanks and hope you feel better...

Nobody says "I wish I didn't go to the gym today", but there's tons of people that say "I wish I had gone to the gym." It's all about mindset...

I think once you become a tea drinker, you tend to steer away from the artificial stuff, which is a plus. Just gotta watch the cream and sugar, etc. I love iced green tea with lemon.

I just wanted to mention I wasn't in pain, such as an injury or anything... I added a profile pic, so u can see me, lol... I honestly feel like I didn't drink enough before, normally I drink a bottle of water before and I didn't... I also didn't get a good quality sleep last night... I'm thinking everyone is telling my…

Oh I have chai seeds, I will try that!! Thank you!

I had a bowl of kaishi oatmeal 2 hours before... I think maybe I need to eat later.. I may have to skip coffee in the morning... Thanks for the advice. Time to stretch and soak, and drink...