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Pilates? Piyo?
I can't find with of these when logging activity? am I doing something wrong?
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Should I be using map my walk if I have a Fitbit?
yea, the title is pretty much self explanatory.. :) but do they work with or against each other when they're both synced with MFP? Thanks in advance!
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Weight loss surgery group?
Hello! does anyone know if there's any weight loss surgery groups on here? I had gastric bypass and would like to try to connect with people but I'm really having a hard time finding and groups. Thanks in advance!
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Chris Powell cheat day?
Hello! I am wondering if anyone is allowing themselves extra calories once a week, almost like a cheat day? Chris Powell says to keep it controlled to about 1000 extra calories, once a week. What he recommends for a daily calorie intake is just about the same as what MFP recommends... Thanks!
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Which Fitbit to get?
Hey! is there a comparison chart for all the different fitbits? I'm looking for one that can show how many calories burned in a workout and a silent alarm? Any features you really love! thanks in advance.
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Recovery after workout?
Hello! I was wondering what the best recovery drinks and snacks are for a post bootcamp style workout? I read that a 4:1 carb to protein recover is good, but is that for cardio only? Thanks in advance!!
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? About iphone step tracker
Goodmorning! What does it mean below my steps taken for the day, it says "negative adjustments are disabled...." Thanks!
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Muscle weakness during and after workout?
Hello, I just took an intense boot camp style class, it was only my second class... Today during class I started to feel like my legs are jello! Now I can barely walk up the stairs and I'm been out of the class for 45 mins and had a protein shake since... Is there anything I can do to recover better or faster? Or prevent…
