? About iphone step tracker

kak22283
kak22283 Posts: 31 Member
edited November 17 in Fitness and Exercise
Goodmorning! What does it mean below my steps taken for the day, it says "negative adjustments are disabled...."
Thanks!

Replies

  • fat2fitshley
    fat2fitshley Posts: 50 Member
    If you have your activity level on MFP set to anything other than sedentary and you don't get enough steps in for the day/burn enough calories it will take calories away from your daily goal to compensate for the calories you didn't burn.

    Does that make sense? My brain is foggy from this head cold I'm fighting, so maybe someone else can explain it better.

  • kak22283
    kak22283 Posts: 31 Member
    You're good! I understand! Thanks and hope you feel better...
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